Healthy Weight Loss – 4 Key Tips on Achieving Healthy Weight Loss

If you're trying to achieve healthy weight loss, you may be confused as to what exactly to do.  There is a ton of conflicting information out there, and it's almost impossible to sort out what's right!  However, there are a few key tips you need to follow.  Here are 4 of them that can get you started on serious weight loss.

 

1. Eat Small Meals

 

If you haven't heard by now, one of the best ways to achieve healthy weight loss and get your body to burn fat at its maximum potential is to eat several small meals.  Unlike eating 2-3 large meals per day, eating small, frequent meals boosts your metabolism and tells your body that nutrients are plentiful enough to drop unwanted body fat.

 

2. Get Your Protein at EVERY Meal

 

You may not be trying to build lots of muscle mass, but that doesn't mean you don't need lots of protein!  Protein is the most important nutrient for healthy weight loss because it boosts your metabolism and requires more energy to use than carbs or fats.  Make lean protein the center of each of your small meals.

 

3. Choose Veggies Over Grains

 

Whole grains are great for healthy weight loss, but you're going to need to watch how many starchy carbs (even the good ones) that you take in.  For breakfast and a couple of other meals early in the day, grains are good, but you should focus on green, fibrous vegetables as you get closer to bedtime.

 

4. Taper Your Calories

 

One of the best things you can do for healthy weight loss, whether or not you have time to eat several small meals per day, is to taper you calories as the day goes on.  This simply means that you eat a large breakfast and make each subsequent meal smaller.  This way, you get the calories you need to fuel your day early on but don't overeat later.

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