8 Tips To Lose Weight Fast And Permanently

Who should lose weight? Health experts generally agree that adults who are overweight and have weight-related medical problems or a family history of such problems can benefit from weight loss. losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. Instead, follow these steps to lose weight rapidly, healthily, and sustainably.

1. The key to successful weight loss is making changes in your eating and physical activity habits that you will be able to maintain for the rest of your life. The first step is to look at your eating and physical activity habits, thus uncovering behaviors such as television watching, that lead you to overeat or be inactive.

2. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

3. Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.

4. Determine your daily caloric intake. Losing weight is simply an activity. Lower your calories intake without starving. Remember to calculate your metabolism. The metabolism is a large part of your calories burned in an average day. To win the battle, know how many calories you consume in a day.

5. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

6. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

7. Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss. .

8. Eating a whole bag of rice cakes in one sitting won't help you lose weight. When eating chips, nuts, or dried fruit, put a portion in a small bowl and then put the bag away. That way you won't mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake.

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