Excess Belly Fat Increases Health Risks

If you have excess belly fat around your mid section, and have a large waist line, you could be putting your health at risk. Various studies have found that having a high waist to hip ratio increases your risk for numerous health risks such as heart failures, cardiovascular diseases, diabetes, and even increased mortality risks.

Recent survey has found that over 30% of adults are either overweight or obese, and our children are getting fatter and less fit. The survey found that over 17% of all children are overweight, and 9% are obese. 15% of boys and 28% of girls have a high waist circumference that puts their health at risk.

When it comes to weight loss, most people focus on appearances, with little focus put on the health benefits of losing weight, and reducing body fat. While getting rid of excess belly fat will make your look and feel better, it will also improve your health and lower your risks for various illnesses associated with being obese.

Burn off Tummy Fat to Improve Your Health

Your belly has two main types of fat known as subcutaneous fat and visceral fat. Subcutaneous fat is located directly under the skin and on top of your abdominal muscles, while visceral fat is the internal fat that's surrounds your organs. When you have excess visceral fat, it is referred to as central obesity, and it is this form of excess visceral fat that poses more serious health risks. Studies have shown that central obesity relates to higher risks of heart disease, diabetes type II, and hypertension.

Studies have found that with just a 10cm higher waist circumference, your risk of heart failure increases by over 15%! I think this alone is reason enough for anyone with a large belly to start focusing on getting rid of their excess belly fat.

It should be clear by now that having excess abdominal fat increases your health risk, and that if you're currently overweight or obese, then you need to seriously form a plan to lose your stomach fat and reduce your waist size. By reducing your belly fat and waist size, you will improve your health and lower your health risks. To help you succeed at getting rid of abdominal fat, try Fat Loss for Idiots diet, a proven weight loss plan that can help you achieve your fat loss goals.

 

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