Weight Loss Myth Revealed - Spot Reduction Is Impossible

Have you ever thought to yourself, "I wish I could just get rid of the fat on my arms." If so, you may have fallen for an old weight loss myth and not even know it. Unfortunately, it's not possible to reduce the fat on any one area of your body, it has to happen all at once.

If you find yourself doing a hundred situps a day because you have stomach fat, or doing lots of running to make your thighs smaller, then you may need to change your thought process.

The only real way to get rid of your stomach fat or "thunder thighs" is to focus on reducing your overall body fat percentage. Only activities that do this are guaranteed to remove those unsightly pounds.

And it's not going to happen overnight either. It's going to take hard work and discipline, definitely not words you want to hear right? But it doesn't have to be miserable. If you start today and make small goals that are easy to achieve, over time you'll lose weight automatically, and you may not even be thinking about it!

Your goal shouldn't be to diet for 3 months and lose all your weight. The problem with doing so is you will gain back all the weight (maybe more) when you decide you're done and stop dieting. Or you will simply give up because the life change is just too much.

When you make small changes that move you towards a bigger goal you will be able to stick to them and achieve amazing results.

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