How Does Nutrisystem Advanced Work? Details About Food, Effectiveness, And Cost

Nutrisystem Advanced is the diet company's new all inclusive weight loss program which now includes a wide variety of foods, motivation materials, exercise videos, and free online counseling and support. If you are familiar with this diet, you probably know that previously, the plan was called "Nutrisystem Nourish." However, the company has added many new features to offer consumers more value.

Specifically, this new program has added omega 3s and additional fiber to over 60 new food choices to promote heart health and a feeling of being full. The specific names of the additions are OmegaSol and NutriSol, but basically they are soluble fatty acids that are supposed to make you feel more satisfied. I don't notice that these additions make the food taste any different. I have always found this plan's food to be among the best and it still is. Most of the offerings are quite decent and they allow generous portions of snacks and desserts. It helps that you eat five times per day, so you don't really have time to get hungry.

As in the past, the plan is based on a favorable glycemic index. This means the foods are designed to be low in carbs and high in protein, which encourages your body to enter a state called ketosis where it burns its own fat.

In my opinion, one of the best parts of the new plan is the addition of free weight loss counseling. Previously, counseling was only available through more expensive or meeting intensive plans like Jenny Craig or Weight Watchers. Being able to ask questions or get immediate support either online or via phone is very attractive for busy folks like me.

Another nice addition are the free exercise DVDs. Currently, Leslie Sansone's power walking DVD is available for free with packages.

The company has also tried to make the plan easier to follow with the addition of color coded meals. There are still a lot of carb and comfort food choices like pizza, tacos, pancakes, cereal, and chocolate. You aren't stuck with diet staples like steamed chicken or lemon fish. There is real food here and you don't have to count calories or total points. You just eat the plan's food and know you are getting enough nutrients and consuming a low enough amount of calories and carbs that you should see results.

The company still offers a slew of medical articles, recipes, and motivation on its website, but this has always been free with any order. You only pay for your food with this plan. There are no additional or membership fees. The same coupons and discounts are typically offered.  (You can see the latest nutrisystem coupons, discounts and special offers at http://celebrity-diet-review.com/.)

In a nutshell, the Nutrisystem Advanced System is different packaging with a few additions designed to make dieters more comfortable, healthy, and motivated. I have always liked this diet and this company. The new additions just reinforce how I already felt, though I do appreciate the effort.

Ava Alderman is the author of the free ebook "Getting The Most Out Of Nutrisystem," which includes detailed information about how to be successful with this diet, a three weeks free coupon, motivation, and tips to ensure the most dramatic results. For a free copy, (no information required) click here or you can visit her diet website at http://celebrity-diet-review.com/

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