7 Tips To Fast Weight Loss Without Exercise

Yes, you can lose weight without exercising. Most people who don't like to exercise assume that trying to lose weight without exercise is a lost cause. Although weight loss can be much easier and faster when exercise is incorporated into a person's life, it is possible to lose weight without exercise. When someone tries to lose without exercise, her diet needs to be almost perfect. Here are three simple tips that can help a person achieve weight loss without having to exercise or even break into a sweat.

1. Begin by finding out how many calories your body needs to maintain its normal functioning. It is fairly simple to work out how many calories you eat per day with one of the many available calorie counters online. Many of these sites also include charts to show you a close estimate of the number of calories your body needs per day according to your height and ideal weight.

2. Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe.

3. On the other hand, five small meals are eaten every day the body stays fueled all day long and that prevents overeating. These five small meals should be healthy foods that are full of vitamins and nutrients and stay within a person's allotted calorie range to help them lose weight without exercise.

4. A good fat burning trick is to begin with a breakfast that can help kick-start the fat burning process. Protein rich foods, such as omelettes or even a protein shake can be a great start to the day. Although, you should make sure the portion size is kept small as you won't want to add unnecessary calories to the diet. Eating high protein foods can increase your metabolism by up to 25%.

5. Now that you have worked out what your calorie maintenance level is you can do some simple math to figure out how to lose a specific amount of weight. On average there are around 3,500 calories to be found in 1 lb. of food. So if you were able to eat 3,500 calories less.

6. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I'm a wine fanatic and have at least one glass of wine each evening. This is one of the best natural weight loss.

7. Try not to eat late at night. Our metabolism slows down towards bedtime, so eating late means any calories have a greater chance for storage as fat. If you must eat, just snack on fruit or something just as light.

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