Best Fat Burning Secrets for Long Lasting, Permanent Results

You've probably been promised a lot of fat burning diet secrets, and have seen ads and infomercials for all types of gadgets and fads advertising the best fat burning secrets. But have any of these ever worked for you?

If you're like most people, then the answer is no. You can see that because the obesity rate is rising, and you can look at yourself and see that you haven't reached your own goal. But there are some great fat burning diet and exercise tips you can put to use to finally see results.

The hard truth is that most people don't understand how long it takes to burn off calories. For the average three minutes of eating, you need to exercise for an hour to counterbalance that. Therefore, when you want to drop pounds, the best fat burning tip to start with is to begin with small changes to your dietary intake.

Humans can only lose weight in two ways, and both result in a calorie deficit that enables this to happen. You either begin eating less, or you exercise more to burn more calories. The best and quickest results happen when these are combined and work together.

It's important with a fat burning diet however that you make sure that you really are burning fat, and that you're not torching your lean muscle instead. One of the best fat burning tips is that when you add more lean muscle to your body, you increase your metabolism, and in turn you burn more calories and lose more fat!

To complement a fat burning diet, turn to weightlifting to see the best results. You will be putting on some great, lean muscle, and therefore you'll be burning more calories. It's a total body transformation, and weightlifting is therefore a great alternative as opposed to boring, traditional cardio work.

As a piece of fat burning diet, you need to make sure that you eat enough protein. This is to ensure that as you burn fat you are not burning off muscle. then you can add that muscle, grow it bigger and stronger, and still drop excess flab. Cut back on the cardio and keep up with the lifting, focusing on heavy lifting that leads directly to muscle gain and taxes your body hard.

Don't set goals that are too lofty with your fat burning diet. You won't be able to healthily drop more than one to two pounds of fat per week, and that's still pretty quick. Faster weight loss is water weight, or worse, you're losing muscle.

Everything you do with these best fat burning tips is for burning fat while maintaining and even adding muscle. Lift heavy weights that you can handle for only 4-8 repetitions, and complete 3-5 sets of each exercise. You should be weight training at least two or three times a week, but don't overwork yourself. Focus on the big muscle builders and compound exercises such as squats, deadlifts, the bench press and more.

The biggest mistake you can make is to stop weightlifting. Add heavy lifting to your fat burning diet instead of cardio and you will see some great and immediate results.

1. Prev:The Ultimate Fat Burning Foods for a Fat Burning Diet
2. Next:Johnny King Lose 100 Pounds for Good Review