Burn Fat Eating Super Foods

Simply put, a pound of fat is consist of 3,500 calories and in simple arithmetic, if you want to shed a pound of fat a week, you need to lower your calorie intake to just 500 per day. You can do this either by exercising to burn calories or by dieting to keep the calories in check. Dieters are in a better position to burn fat by eating low calorie food these days as the calorie content of all types of food are easily available over the Internet or on the food packaging.

If you intend to start a low calorie diet to induce fat loss, you need to ensure that you are keeping to a balanced and nutritious diet. A lot of people find that increasing the frequency of their meals while reducing the amount of food make them lose fat faster. The daily meals need to be planned carefully though, or you stand the danger of binging or impulse eating.

Stock up on healthy snacks to keep the hunger at bay and if you are preparing your meals you can lose fat more effectively by substituting salt and msg with herbs and using olive oil if you really need to fry your food. The best way of cooking your food is by steaming or grilling where the fat is actually being reduced.

Fruits and vegetables should be a staple in your diet if you are serious about fat loss. Weight loss experts say that you should have five servings of fruit or vegetables everyday at the minimum. Vegetables are also high in antioxidants so you do not only lose weight, you also cleanse your body and boost your immune system.

There are a good number of food choices that are low in calories and can help you lose fat. One big change you can make is switching from white to brown in rice and bread as well as in the sugar you use. Always go for the whole grain stuff as they get broken down in a slower pace during digestion, plus they are fiber rich so they have very little calorie content.

Foods that are filling and energy boosting include legumes such as peas, beans and sprouts. Plain popcorn can fill you and remove your craving for food. Walnuts and almonds will keep you energized and give you the needed minerals and protein, micronutrients and the good kinds of fats.

Finally, you can burn fat eating and without resorting to starving yourself by leading a healthy life and sleeping for a minimum of eight hours each night. The right kind and amount of food and enough sleep are highly essential to keep you awake and alert during the day.

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