Is It Possible To Be Fit And Fat?

This may come to as a shock to many people; it is actually possible to be fat and fit at the same time.  It is entirely true that you can control the types of food that you put in your body and how much exercise you do, but it may be a little more difficult to control your actual weight.  It is true that the majority of the time you can control your weight by controlling what you put into your body and how much you do, but not always.  The real factors are such things as your age, metabolism, the number of fat cells you developed when young, and your past diet.  Knowing this, you may be setting yourself up for failure if you are attempting to weigh 110 pounds because your body may not be able to do it without staring yourself.

One of the largest factors that make people feel bad about themselves is how much they weigh and what they look like.  It is difficult for you to compare yourself to someone that is 5'10" if you are only 5'1".  Get over it; it isn't going to happen.  You will never look 5'10" if you are only 5'1".  If you want to feel good about yourself the key is to get in the best possible shape that you can and stop comparing yourself to everyone else.

To answer the original question, it is possible to actually be fat and fit.  Fitness is the real issue, not how fat you are.  You may look in the mirror and think that you are a lot bigger than you want to be, but chances are that you don't need to lose as much weight as you think you do.  Many people that are considered to be fat surprisingly have low cholesterol, low blood pressure, and many other indicators that they are actually in shape although they may not look like it.  If you eat well, and are taking care of yourself by exercising on a regular basis than odds are that your weight may not be a health issue after all.

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