How to Stop Emotional Eating - Here Are Some Helpful Tips!
If you think you or someone you love might be struggling with compulsive emotional eating, follow these steps to start the recovery process.
Recognize the signs of emotional eating.
Emotional eaters tend to eat until they are uncomfortably full, and they usually eat alone because they are self-conscious about the amount of food they are consuming. After an emotional eating binge, they might feel disgusted, guilty, or depressed about their lack of self-control.
Learn to identify your triggers.
Every emotional eating episode has a trigger. Think back to a time when you engaged in compulsive eating. Was it a reaction to a particularly stressful day? Were you consoling yourself with food to overcome loneliness or boredom? Were you relieved that a stressful period in your life had finally come to an end? All of these situations can lead to an emotional eating binge.
Discover your true needs.
It's not always an easy process, but if you want to overcome emotional eating, you must learn to recognize and ask for what you truly need. Do you need food, or do you need affection? Do you need food, or do you need to feel appreciated? When your true needs are fulfilled, the compulsion to eat will go away.
Keep a food journal.
A food journal is an excellent way to keep track of your food intake. You can also use it to track your feelings and emotional eating triggers. This will help you identify the thought processes leading up to a binge. Once you can identify these thoughts, you can take steps to change them and head off the next binge before it occurs.
Replace food with other rewards.
Learn to reward yourself with treats other than food. If you need to feel pampered after meeting a stressful deadline, celebrate with a massage or a luxurious bubble bath. If you want to celebrate after losing ten pounds, buy yourself a new outfit or something related to a favorite hobby.
To know more free information about Weight Loss & Diet tips
http://freeweightlossfitnesstips.blogspot.com/-
Sleep In A Dark Room
In my study of weight loss information I discov
-
The Magic Formula for Weight Loss
There are numerous programs offered to you for weight loss.
-
Fat Burning Furnace - Economically Friendly Cheap Diet Meal Plans!
Learn How to Lose 26 Pounds in 7 Weeks! Economically Friendly Cheap Di
-
Drink Water And Limit Carbs To Lose Lower Belly Fat
To lose lower belly fat, you need to exercise as
-
Ways To Help You Stop Binge Eating
Binge eating is not seen as a particularly serious issue despite the f
-
Crafting Weight-loss
Your body weight depends upon how much energy that we soak up as fo
- DON'T MISS
- The Benefits Of HCG That One Needs to Know About
- Acai Fat Burning Diet - Does the Acai Berry Diet Work?
- Secret Weight Loss Methods
- Medifast Diet – Never Go Hungry While Losing Weight
- A Safe and Effective Medical Weight Loss Treatment
- Make the Most Out of Your Workouts with Fat Burning Secrets
- The Diet Solution Program Fraud
- Weight Training For Weight Loss
- How to Select the Weight-Loss Program Right For You
- Strip That Fat
