How to Burn Fat Off Your Stomach, Thighs and Arms Without Surgery

People who have been overweight for a long time and would like to lose weight are always more interested in how to burn fat off targeted parts of their body, like the stomach, thighs and arms. The excess fats that stay in these three parts of the body are adipose tissues or stored energy. They sit beneath the skin and having too much of them can lead to serious health problems including heart disease, hypertension, stroke and diabetes. They are also a source of depression and desperation because of the poor body image an overweight person usually develops.

There are ways on how to burn fat off gradually without having to resort to surgery or diet pills. All it takes is commitment and discipline and the understanding that losing weight is a way to get healthy for good.

First, you need to bring up your basal metabolic rate. This is the rate by which your body burns calories. The way to do this is to change your eating habits from three full meals a day to around five or six smaller meals. Do not wait too long for your next meal because all it does is slow down your metabolic rate, making you hungrier and lose fat more slowly. Needless to say, skipping meals is a no-no.

You must also hike up your water intake especially if you are working out. The liver is the organ that converts your body fats into energy and when you are not adequately hydrated, the kidneys do not do their work properly, which puts a strain on your liver.

If your liver is overworked, it becomes less able to convert fats into energy which will tire you out more quickly. To burn fat off your stomach, thighs and arms, your daily water intake should be one half of your weight in ounces.

When working out use sweat bands and body binders in your target areas to put heat on your adipose tissues. Burn fat off with jump ropes, squats and aerobics and do it for 30 to 40 minutes daily. If you stick to a daily work out, you will succeed in building your muscles while burning your fats at the same time. It will also make you look leaner and make the target areas smaller.

Finally, learn how to burn fat off with massage therapy. Massages do not only relieve stress and relax your body and mind; they also improve your blood circulation and help you melt fats by burning extra calories. Studies have shown that massages can actually burn fat off by bursting fat capsules located in the adipose tissues and expelling them through your blood stream.

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