Low Carb Diet | Quick Diet

The low-carb diet is probably one of the most controversial quick diets ever. But there are millions of people worldwide, has carried out the low carb diet or is currently practiced - and effectively lose weight, be healthy and feel good. In America, the Low Carb Diet is "mega hype". There are now almost all foods in the low carb version.

Dietary recommendations from the last decades made the high-fat diet for the widespread obesity responsible. On the other hand carbohydrates were the recipe for a good figure. But now more and more warnings are heard because it seems that too many consumption of carbohydrates cause for many diseases of civilization.

Recommendations are based on a low carbohydrate, but protein-rich diet, supported by good fats. This nutritional approach is also known under the term "low carb". This diet has in recent years caused quite a stir, especially in the U.S. and Britain, not least by the positive effect on obesity and the associated squealed. Thus, these "new" recommendations based on the diet of our ancestors. The human body is specialized for a period of millions of years and it is this very well adjusted. But with the start of grain cultivation in 1000 a few years were a valuable food in favor of carbohydrates neglected more and are now practically deleted from the diet.

Carbohydrates provide energy

The human body needs energy for any physical activity. This energy is primarily derived from carbohydrate provided. As long as between the energy and the energy income balance, i.e., a balanced energy balances there, that's perfectly straightforward. In today's world it is, unfortunately, that most people take much more energy than their body needs or use.

What happens to the excess of energy?

First, the carbohydrate stores have a limited capacity to be filled. Other carbohydrates that cannot be saved subject to a conversion into fat and stored in the body's fat stores.

The consumption of carbohydrates (sugars and starches) increases the blood sugar level. The carbohydrates are converted in the inclusion in the blood glucose. This is then transported by the hormone insulin into the cells. The cells are sufficiently supplied with this quickly available energy; the body converts excess glucose into the glycogen. Glycogen is stored in the liver and muscles. If the latter memory is full, the liver converts the remaining glucose into fat to create - fat. Therefore, insulin also has a reputation as a fattening hormone. Low Carb Diet followers represent the general view: fat does not make you fat - it is the carbohydrates that we eat too much of our diet.

The excess of carbohydrates is the weight gain. It is also possible that carbohydrates prevent weight loss, because the condition of the fat reduction is the emptying of the depots of carbohydrates. As with every meal again new carbohydrates are consumed, the emptying of carbohydrate deposits is often difficult.

Carbohydrates are characterized often by a short saturation. For each meal with a lot of carbohydrates, the body reacts to use that with a high secretion of the hormone insulin. Thereafter, the insulin level falls often decrease rapidly, the result is hunger and possibly even food cravings. If, however, the reduced carbohydrate intake, insulin levels may not rise as much and then are not so strong, ergo is kept relatively constant. This requires less hunger and the attitude of the body to a lower energy demand, without going hungry.

What you can eat at the low carb diet and what not?

The quantity and type of carbs allowed differ from variant. Legumes are rich in carbohydrates, mainly sugar, pasta and baked goods made with white flour, rice, potatoes, some fruits and vegetables and different. Little to no carbs on the other hand have fish, meat, sausage, ham, cheese, eggs, vegetables, salad, some fruits and various dairy products.

A number of low carb versions require the consumption of more fat. Others limit the fat intake or require certain amounts of various fats. Playing a definitive statement of the role of calories it really, there is currently not as the opinions are too much apart. Of course, while each agent holds its version for the right thing, probably allows the low-carb diet, eat more fats and exploit. If, however, not one of the magnificent specimens of the human species is one that decreases with a daily intake of 3,000 calories carb, diet should also pay attention to calorie reduction.

More and more people now go on to eat a carbohydrate. Not just overweight, but also athletes - to build the more muscle mass with low body fat percentage. If you should seriously consider changing your diet in that direction, you should get a good overview of the main representatives of the low-carb diet. You can choose the approach that best suits you. Pay particular attention to your individual needs and set up an appropriate personal nutrition plan. The only sensible quick diet plan is the one with which you can remove easily and improve your health.

In general, it is on the low carb diet - as with any other diet too - important to first consult the doctor and to be examined thoroughly. Above all, taking people with kidney problems and diabetes as well as all the drugs needed for a Low Carb Diet's permission and support of her doctor. Good luck for your quick diet plan.

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