Weight Loss Advices You Never Heard

You can eat what you want and still lose weight. There is a way you can eat, depending on how much you eat now, double what you eat and burn fat like crazy. I work for the city, and being in that field of work, unless you have been there for 10 or more years, you work some real funky hours.

You can some time work from 7 am to 9 or 10 pm. So as you can imagine, you eat a lot of fast food. The problem with this is that fast food, no matter how you cut it, is very unhealthy.

Most fast food restaurant try to put healthy food in their menus, but most of their sells are unhealthy foods and in the long run, can kill you.

Well, it did work, I lost like 30 lb real quick, the only thing about that diet is that, I LOVE CARBS!! I tried this thing call: The truth about abs. The system works by cutting down on you sugar and increasing how much you eat. Now, if your like me, the first part makes sense but eat more? That sounded crazy, that would make me gain more weight, right? You eat more times during the day.

You know, like whole wheat, I thought that was good to eat, WRONG!!! Also, did you know there are foods that help burn belly fat? I am not a work out freak, I don't have time so working out every day, was out. This is different, only light work outs, every other day. Right now my weight is 165 - 160 lbs, I jump back and fourth between that but never go over. I eat small meals during the day after 6 or 7pm I am not hungry at all.

So, you want to know what's work? Well, check it below at my author bio profile:

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