Using Stevia to lose weight, and burning fat with this organic sweetener, are two topics I really like discussing with my weight loss clients. It's a secret weapon that Asian women have used for many years to take joy in sweets and wonderful desserts while still losing weight fast. Let's find out how you can get results from this ancient leaf and why it works so well to get skinny!
Using Stevia to Lose Weight - Burn Fat With This Organic Sweetener
Stevia actually comes from a group of plants located in South America, Central America, and Mexico. That part isn't essential, I don't want to bore you with a long background of this wonder-plant's origin.
Instead I want to explain to you why it's so valuable to anyone trying to reduce weight:
Because it tastes exactly like sugar and has ZERO calories!
Yes it's true, this isn't some threatening chemical concoction like Aspartame or Splenda (yes, Splenda is horrible and should be avoided totally).
Stevia is a 100% natural and organic ingredient that grows in the ground, as almost all of our food options should. It can be obtained in powdered form, or already included within specific food products and soda drinks you'll find in your local health stores. Just examine the ingredient labeling on goods to figure out if Stevia is within.
One of the Keys to any Successful Weight-Loss Process is Staying On It
Stevia is such a blessing for those on a diet because it helps you to cut out practically all of the sugar-based calories in your daily life without needing to suffer withdrawals or urges for sweets.
You can put it in tea and coffee. You can sprinkle it on dry low-calorie cereal. You can even bake cookies and cakes with it!
Does this sound like an advertisement for Stevia? Perhaps, but when you've seen the results as I have, the actual fat reduction in many people over the course of many weeks, you want to shout about it from the highest mountaintop to anybody who will tune in. It's such a terrific tool to make it easy for people to STOP overeating and make real progress in the direction of their dream body in a healthy way.
The Important Thing: Understand the Labels on All Foods and Drinks
I talk about this at great depth in my book, The Skinny Asian Diet, but I want to do a short summary for everyone today on what to look for and steer clear of on product labels.
The Things you DO NOT WANT: High Fructose Corn Syrup, Sucralose, Splenda, Aspartame, Saccharin.
If I observe any of those listed on the ingredient table I put the item back on the shelf. Period. This is not negotiable.
Divorce yourself from these four deadly items permanently ("Splenda" is the brand name for Sucralose, they're the same thing, hence why it's 4 instead of 5) and always make sure you never consume any of them. There are reasons why Diabetes, Cancer, and assorted health problems have risen by 300% over the last 40 years, and it's no coincidence that each one of those products were formulated during that span. Think about it.
The Harsh Truth is You Must Take Action Now!
Everybody I chat with lately is sick of the latest diet routines, where you're either STARVING or struggling to live through BRUTAL workout routines to get in shape.Â
Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV! To read about this unknown secret that skinny Asian women have been using for years to lose fat quickly, just click on the link.
If you read health magazines regularly, you are sure to come across a
Weight loss is a really a sensitive case in which a person has to invo
If you are tired of plans that can never help you to lose weight, or i
We all know that exercise alone is not enough to get rid of fat in our
3 tips for women who want to lose 20 pounds (and keep it off) naturall
For dieters who want to follow the HCG weight loss cure but arent sure
Copyright © www.020fl.com Lose Weight All Rights Reserved