Weight Loss Tips You Never Heard

Generally I would hate to be red-faced in society and would therefore confront the issue directly face to face to avoid a face off at a later date. Let's tackle the issue of how to lose weight on the face in right earnest.

Additional fat on the face is the result of general overweight state. The diet, life style, state of mind and attitude towards healthy living.

A fat, chubby and double chin face does not necessarily come by age. Yes, age is a factor as it retards metabolism resulting in excessive fat accumulation on the muscles.

1. Dink in moderation. Excessive intake of alcohol increases dehydration. This results in the body retaining excessive water including in the facial muscles. This gives rise to the state of "chubby" face and double chin.

2. Do regular exercises to lose weight in general. Remember that the facial fat burns the Last. Therefore do not get discouraged when you do not see results on the face instantly. The results will come, have patience. Keep burning the fat. Generally for targeted weight loss on the face, people suggest a few exercises like opening and closing jaws regularly, sideward movement of Jaws.

Even chewing sugar-free gum is considered a good exercise. Eat plenty of proteins and fibers. Reduce carbohydrates and fats. Take enough salads, boiled, steamed, poached or roasted products in your food. Regulate your meal timings and stick to that. Reduce salt in your food. Salt helps in water retention in the body.

It is said that the yoga facial exercises can tone up all the 57 facial and neck muscles and tone up the face, resulting in weight loss on the facial muscles.

Let's face the issues today to avoid a long face tomorrow. If you are really serious to lose weight on the face fast, follow the techniques seriously.

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