1000 Calorie Challenge Reviews: Does It Work?

The 1000 Calorie Challenge is a new program for rapid fat burning. Arnel Ricafrana is one of the creators of the 1000 Calorie Challenge. Together with Joel Marion he created this effective weight loss program. From this diet program you will learn how you can burn more calories while exercising. You will have to follow a few steps for working out and nutrition.

So what is 1000 Calorie Program? the 1000 Calorie Challenge is so named because it includes two concepts in which the 1000 calorie figure comes into play: You need to do 3 workouts each week in which you burn 1000 calories or more each time; The eating plan includes some low calories days in which you eat just 1000 calories in total.

The workout plan is based on having calorie burning days where you consume less calories than use, thus resulting in losing fat. The workouts included in this plan are all focused on burning 1,000 calories or more (thus the name of the program). Additionally, the program includes diets for 1,000 calorie days, that is diets that create a deficit of 1,000 calories per day. This addition to the program creates a huge calorie burn out.

The 1000 Calorie Challenge program is for:

- Men and women who are serious about wanting to lose weight;

- Men and women who want to see results quickly;

- And most importantly, people who are willing to put in some time and effort working towards this goal. This means that they can commit to working out three times a week and stick with the dietary guidelines to a T.

The 1000 Calorie Challenge is not a program for people who aren't ready and willing to make a considerable effort to do all the workouts and stick to the eating plan. However, for those that do, the results may be an astonishing fast fat loss and improved fitness and muscle tone.

Click to Download the 1000 Calorie Challenge Program

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