1000 Calorie Challenge Review - Shed the Poundage

1000 Calorie Challenge

Obesity is a growing trend across America, and the implications can be severe.  Obesity can lead to a number of health risks such as diabetes, stroke, heart disease and high blood pressure.  Many people have found leading a healthy lifestyle and losing weight is just too difficult, but if they're like many, they're simply using the wrong methods.

Losing weight is no easy task, nor is it a short one.  Losing weight can take some time, especially if you're very overweight.  The reason most diets fail is because people simply don't have the will power to stick with them.  The diets are too strict, the exercise routines are too taxing, the list goes on.

However, a few simple lifestyle changes can help you turn your life around.  A combination of a healthy diet with 30 minutes of moderate exercise 3 times per week is enough to jump start the metabolism and start burning away that undesireable fat.  It does take some work, but the pay off will be great.

Many of today's fad diets are complete garbage.  Not only do they not work, they cost an ungodly amount of money.  The routine that helped me sucessfully shed my fat and keep it off is the 1000 Calorie Challenge.  It is by no means the typical "lose 123908123 pounds in 4 days."  It is a solid, fool proof way of being healthy and losing the weight you thought would never come off.

I HIGHLY recommend the 1000 Calorie Challenge to anyone looking to get rid of their excess weight or be more healthy.

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