How To Get Rid Of Fat On Your Stomach

Look, my stomach was huge before I did something about it.  It caused me shame and made me the butt of fat jokes.  People just didn't take me as seriously as they would have if I had an athletic build.  This is just a sad fact of human nature.  All of that paled in comparison to what my doctor started warning me about.  My blood pressure was too high, I was in danger of heart disease, stroke and diabetes. I needed to learn how to get rid of fat on your stomach right away.

Of course I knew the theory on how to get rid of fat on your stomach.  Just eat less calories than you burn, but all the calorie counting and eating of rabbit food put me off and so I kept procrastinating.  Now I was faced with a reduced quality of life and perhaps and early death if I couldn't master how to get rid of fat on your stomach once and for all.

How to get rid of fat on your stomach

I decided to put the squeeze on my stomach fat.  From one side I would reduce the calories I ate and from the other side i would exercise and increase the amount of calories I burned.  This was the basics of my plan of attack on my stomach fat.  Now I had to work out the details on how to get rid of fat on your stomach.

How to get rid of fat on your stomach: Diet

I decided to find a pre-made plan to follow since making up my own seemed like a lot of research and learning for which I didn't have time.  Why re-invent the wheel when experts have already put plans together that are healthy and effective at reducing your calorie intake.

After researching a ton of diet plans and narrowing them down to about 10 of them I really liked I finally chose Strip That Fat.  It allowed me to create my own shopping lists and diet menus.  It provided a real live person for support, Cara is great, and it only cost me a one time fee for life.  What's not to like.

I plunged into it like a diver off the cliffs.  After 2 weeks I had lost over 10 pounds and my blood pressure had dropped about 5 points.  Of course this didn't  last.  After the initial 2 weeks i went into phase 2 and lost only about 2 to 3 pounds a week.

How to get rid of fat on your stomach: Exercise

This is what I was dreading the most and surprisingly it turned out to be simple and enjoyable.  I just went for brisk walks every morning for around 30 minutes.  As the weight began to melt off I added crunches since I had always hated my fat gut and was now being successful at how to get rid of fat on your stomach, I wanted nice abs.

Be honest which stomach would you respect the least.  My pincher plan worked because I was able to reduce the calories I was eating and increase the calories I was burning and tone the muscles I wanted to show the best.

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