Definition Of Cankles And How To Lose Cankles

Do you wonder what the definition of cankles is? In this article we are going to talk with you about the definition and how to lose cankles.

The definition of cankles is quite simple. You are either going to see someone that has ankles which are either have too much fat around the ankles and make your legs blend into the calf muscles. The other option is that your legs and calf muscles are so skinny that they blend into each other.

Whichever way you have the problem there are things that you can do to get rid of cankles. You can learn how to lose cankles. Allow me to tell you a couple of things that you can do to help you lose your cankles.

If you are the first person that has too much fat around your ankles then you need to lose weight on your overall body to get rid of the fat around your ankles. Sadly enough you can not spot reduce your fat on your body but if your ankles are fat and the rest of you is not this is most likely going to be because your ankles is where all of that fat is collecting. If you lose a little bit of weight you may see your cankles go away. There are some cases that are more complicated however.

Now if you are the person that is suffering from skinny ankles and calf muscles then you can easily help your calves by doing some simple things.

One of the things that you can easily do is the exercise which is called a calf raise. It's pretty self explanatory but basically you just get onto a flat surface and then lift your body weight on your toes. You can do this a few times, rest and then do another set. Once you get used to this you can add weights for even more results.

There are more things that you can do to help your cankles but these will help you get started on your journey to hot legs.

In this article we have given you the definition of cankles and spoke about how to lose cankles.

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