THE DIET SOLUTION PROGRAM - BEST FOODS FOR WEIGHT LOSS

The Diet Solutions Program was created by Isabel De Los Rios who is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives.

Isabel De Los Rios has spent more than fifteen years studying nutrition and come up with this book to be the guideline for people to lose weight. Isabel said that she used to be overweight and lose herself for 30 lbs. She also has the story of her mother who uses her method and loses 40 lbs. Besides, her mother can solve her high cholesterol and diabetic problems using what is written in the book.

The Diet Solution Program is based on the all recent discoveries of health science in relationship to weight loss programs. It is a highly nutritious weight loss diet. In the Diet Solution Program, metabolic type can be divided into 3 categories and each type has its own needs and must-dos. After that, you need to estimate the amount of calories you need to lose or maintain your weight. Once you determine your calories and your metabolic type, you will select the portion or servings of food from a list to create your own meal plan.

The idea is to maintain your blood sugar level in the fat-burning zone so that you could lose weight effectively. The meal plan in the Diet Solution Program is designed in such a way that you do not have a sudden increase and decrease in blood sugar concentration (level). If your blood sugar level grows beyond the normal level (sudden increase), the insulin is created to lower down the amount of sugar in your blood and store them in your body as fat. If your blood sugar level go below the normal level (sudden decrease), you will feel extreme hunger and your body will switch to starvation mode which is lower down your metabolism rate (the rate your body used up energy) and hence making the effort of burning fat harder.

Aside on maintaining the right level of blood sugar level, Isabel's Diet Solution Program teaches you to maintain a healthy lifestyle by choosing the best possible food and warn you about the danger of some food that you may think it is healthy. By practicing the meal in the program, you will have a well-balanced diet. In other words, you will consume the right amount of nutrition like having enough fibers, proteins, carbohydrate, fat, vitamins, and minerals if you follow the meal plans.

The book is short, comprehensive, and easy to read. There is no extensive doctor lingo to confuse those of us who are not doctors, and it is well laid out in such a way that it is easy to cover all of the topics. You can pretty much take what you learn and apply it immediately, and it shouldn't take you too long to finish the book, as it is fascinating and interesting. So, it is recommend you get Diet Solution Program, it is definitely not a waste of your money.

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