Obtaining A Toned Body - Save Your Time By Working Out in the Right Way

Let me make it clear from the start: the only way to answer the question "how to get a toned body" is exercising. There is no way around it. There are no supplements or convenience fitness equipment that can help you either. Nevertheless, you have to know the right way to exercise or you end up wasting your time and energy. Read along to make sure you do it in the right way.

To attain a toned body, you have to get your body fat percentage decrease to a certain level. The right body fat is around 10% for men and around 15% for women. In terms of exercising, there are two things you have to do:

Strength Training
Strength training is not solely for bodybuilders and anyone who attempts to gain muscle.  A study from the famous Journal of Applied Physiology shows that strength training boosts metabolism by 10% after workout and raises fat burning by 100%.

Obviously, you can't have this wonderful result by doing it in the old fashion way such as train 1 part of the body each day or depending on pills.  The right way to do it is by doing a few supersets in a row where each superset contains 2 workouts for 2 distinct muscle groups. You can complete the entire supersets a lot faster than doing the standard strength training ala bodybuilders.

Furthermore, with the right strength training, you put "turbulence" in your muscles; as a result, you get increased metabolism and fat burning rate after the workout. To put it differently, doing strength training will enable you to continue to burn fat and calories long after your training session. That's how you build muscle and get rid of fat at the same time.

The other false impression in strength training is it causes women bulky, therefore lots of women prefer to avoid strength training. This is completely a myth since women don't have nearly enough testosterone to get bulky. By staying away from strength training, you are making the entire process of gaining a toned body harder by yourself.

Cardiovascular Exercise
While strength training possesses its own advantages, cardio exercise is still the core menu in eliminating extra fat. However, a lot of people do it in the wrong way. Purchasing expensive treadmills, elliptical exercise machines, stationary bikes, or any other fitness machines won't grant you the result that you want. The women and men in the commercials didn't obtain their fantastic body through the machines they advertise; I'm 100% certain of that one fact.

Doing lengthy and boring steady paced cardio on your machines will only waste your time and won't get you anywhere. The correct way to do it is applying interval training in your cardiovascular exercise. For example: if you run, keep switching between regular jog and sprint; this way, you will get far better result within lesser time.

By keep alternating your exercise from low intensity to high intensity, you'll ensure that your metabolism rate stays high. This can ensure fast fat burning; something you won't get in a typical cardio. Read more about the right cardio at how to lose tummy fator read how to avoid more misconception about cardio at lose your arm fat.

That is how to get a toned body. Obviously, you have to watch what you eat everyday and fix your lifestyle too. By eating healthily and having sufficient rest everyday, your efforts in exercising will not wasted. So spare some of your time at least three times per week for exercising and educate yourself a little about healthy eating; you'll get your dreamed body before you know it.

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