The Newest Way to Lose Weight—Drink Two Cups of Black Coffee

Coffee is become an essential drinks among white-collar. Most of OLs at least drink a cup a day Coffee is become an essential drinks among white-collar. Most of OLs at least drink a cup a day. In fact, drinking coffee are many of the benefits, in addition to refreshing, appropriate coffee is also good for the body. Of course, coffee is also a good choice of weight loss, I believe many people who want to lose weight would like to very interested in, right? In fact, many medical reports have confirmed that early weight loss coffee has some effect, as long as proper diet.

Best time and slimming tips

After lunch, 30 to 60 minutes, tasting a cup of strong coffee without sugar can help to digestion after meal and promote fat burning. Before exercise, drinking a cup of coffee will increased the role of sports results, and can speed up the fat into muscle. Coffee without sugar, if you are not accustomed to bitter taste of coffee, you can add a little milk, but do not add sugar because the sugar will impede the decomposition of fat. Hot coffee is better than ice coffee on lose weight because hot coffee may help you burn the calories faster.

Drink two cups consumption on fat

Harvard University survey instructions that usually human consumption of 500-600 mg per day of caffeine, equivalent to about 4-5 cups of coffee. Four cups or less will not have any adverse effects on the body, while four cups of coffee in the caffeine component was enough to increase blood concentrations of fatty acids, consumption of fat, but as for health, two cups of coffee a day more appropriate.

Four kinds of coffee method to weight-loss

1.Slim tea

Caffeine in coffee can promote the role of lipolysis, and release of fat in the blood, so you can lose weight through drinking coffee. In general: four cups of coffee per day without sugar and milk to achieve desired weight loss can be a situation.

2. Smells weight-loss method

The smell of coffee makes emotional stability, and can increase the sensitivity of the senses. So when working, drink a cup of coffee can increase efficiency and better able to boost your weight loss desire.

3. After drinking coffee of movement

30-40 minutes after drinking coffee because the blood becomes high concentrations of fatty acids, when coupled with regular exercise, it can be fatty acids into energy, effectively burn fat. Such as brisk walking for 10-15 minutes, do not take the elevator and take the stairs back to the office or at home. Also,you can do small movements in place, such as reverse stretching upper body, abdomen and so on.

4. Massage Slimming coffee Law

With boiled coffee twitter not only make your skin smooth, also tight skin, cosmetic results. If the deployment of coffee with coffee liquid, easy accumulation of fat in the abdomen, thighs, waist and other parts along the blood, lymph flow in the direction of movement toward the heart area. But also to break down fat weight loss, if the shower massage effect will be better.

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