The Scientific Meal Schedule for Weight Loss

Diet is always closed related with weight loss, and the issue of meal arrangement is an important topic for people who want to lose weight. People often could not eat right foods in the correct time, so I will introduce a healthy and scientific meal schedule for you. Diet is always closed related with weight loss, and the issue of meal arrangement is an important topic for people who want to lose weight. People often could not eat right foods in the correct time, so I will introduce a healthy and scientific meal schedule for you.

Breakfast – 7:00
You may sleep in bed now, but in fact your body temperature is start rising, pulse rate begins to accelerate and sympathetic nervous becomes increasingly active. Digestive function has started operation, and the gastrointestinal tract has been awaked which can most efficiently absorb and digest food nutrients, so it is the best time for breakfast.
Breakfast recipe: one orange + a cup of coffee + 2 slices of whole wheat bread + tomato omelette

Snacks – 10:30
During seven o’clock to ten o’clock, the metabolic rate of your body is 40% faster than other periods. Therefore, you need to take in some low fat carbohydrates to replenish energy, concentrate attention and keep positive working state.
Recipe: one banana

Lunch – 12:30
After the work of a whole morning, your energy demand is greatest at this time, so it is suitable for you to eat lunch. Now the digestion of your gastrointestinal tract is far less active than the breakfast time. So, you need to eat and digest slowly and do not have lunch while staring at the computer. It is not only easy to gain weight, but also not good for absorption.
Lunch recipe: fiber-rich vegetables + red meat + staple foods

Afternoon tea – 15:30
This is also the time needed to replenish energy immediately, because your body’s glucose level has been greatly reduced. Your thinking speed slows down and irritability, anxiety and other negative emotions start to appear. If you could not replenish energy in time, it is difficult for you to carry out your work.
Recipe: coarse-fibred almonds or raisins

Dinner – 18:30
Dinner must be resolved 4 hours before bedtime, which is the time for complete digestion and absorption of food in the gastrointestinal tract. Sleeping with undigested food will accumulate fat and influence your sleeping quality.
Dinner recipe: Protein-rich seafood or beans + staple food

Of course, the scientific ways to lose weight are sensible eating and moderate physical exercise. In addition to science diet, swimming, rope skipping and other exercise programs are effective in achieving weight loss.

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