How to Accelerate the Burning Speed in Exercise

Could the high-intensity exercise really help us get rid of the excessive body fat? In fact, if we know the correct exercise ways and pay attention to some tips, you could achieve a multiple effect. Could the high-intensity exercise really help us get rid of the excessive body fat? In fact, if we know the correct exercise ways and pay attention to some tips, you could achieve a multiple effect.

Divide the exercise process into several stages. If you do the continuous high-intensity exercise, you will be exhausted soon, but the interval rest and recovery could help you maintain this high level. So, you can try to do exercise by several stages to achieve better weight loss effect.

Grasp the rhythm of strength. If you could master the rhythm of the strength in the aerobic exercise of 30 to 45 minutes, your calorie consumption can be doubled. That is to say, you can insert the recovery time in the exercise process. The adjustment of exercise frequency varies from different people, because the severe heartbeat, excessive sweating and panting are not the good effect of exercise.

Make full preparation before exercise. The warm-up before exercise should not be ignored, because it could mobilize the activity of body in the largest degree and stimulate the accumulated body fat in body to make it burn fully in exercise. It is necessary to do such warm-up even though you have more comfortable exercises such as yoga and pilates.

Try some resistance exercise. Walking in water could increase the body’s resistance. This method sounds easy, but the efforts you make to finish this task is far more difficult than other fitness methods after you try. The resistance people receive in walking is several times than that of walking in air, but it consumes more calories for body.

Keep the accurate step. Every step in exercise should be finished strictly and completely so that people could have the best effect in the limited time. To the requirements of coach, you can do it according to your own endurance.

Balance the exercise of whole body movement. People are suggested to pay attention to the balanced heat consumption of upper and lower bodies. If you do not spend more time on exercise, it is the most suitable to have 45 minutes of exercise. You can choose the exercise programs which could train your whole body such as swim, dance and aerobics.

At last, focus your attention on the body part you train. For example, if you want to train your leg and pay your whole attention on that part, you will find the training effect would be better.

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