How to Maintain Your Skin Health in Weight Loss

Fast weight loss is the dream of most fat people, but it is also the reason to cause failure. No matter what method you use, you should lose weight healthily and pay attention to maintain skins, so that you can become the real beauty. There are three suggestions as follows: Fast weight loss is the dream of most fat people, but it is also the reason to cause failure. No matter what method you use, you should lose weight healthily and pay attention to maintain skins, so that you can become the real beauty. There are three suggestions as follows:

Supplement collagen smartly. We all know that the collagen supplementing is good for skin care, but we often ignore that the weight losing period is the best chance to supplement collagen. After weight losing, some people find that certain parts of their bodies such as arms, thighs and waists have irregular slightly raised lines, which are commonly as fat lines. Because of the accumulated subcutaneous fat, the epidermis stretches excessively, but the elastic fibers and collagen fibers are not enough to cause fiber breakage phenomenon. These scars caused by partial skin tissue collagen insufficiency form the fat lines. If people could take in more collagens during weight loss period, they cannot only prevent the occurrence of fatty lines but also make skins more smooth and compact.

Use skin oil carefully. If people choose to lose weight by dieting, such as only eat boiled vegetables or lettuce salad, they should beware of the dry and wrinkled skins. No matter which diet you choose, the nutrients intake is reduced especially the fat-soluble vitamins. Vitamin A plays an important role in the skin regeneration, and it can protect the stratum epidermis and keep skins soft and moisturizing. The deficiency of vitamin A causes dry skins and disordered cutin metabolism. Vitamin E is the well known antioxidant, and it could clear the free radicals to protect skins from root.

Apply slimming cream before doing exercise. Applying appropriate slimming cream could not only accelerate the metabolism but also heal the texture on the skin surface. The slimming cream sold in the market now is mainly to promote fat decomposition, accelerate water exclusion, stimulate metabolism and improve the cellulite. People could massage on the part they want to lose weight to achieve doubled effect.

It is quite a happy thing to lose weight successfully; meanwhile, we should also pay attention to our skin condition. If we could notice the two sides, I think it must be a big change to us to lose weight successfully.

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