Small Coups for Satiety at Dinner Accelerate Your Weight Loss

Small Coups for Satiety at Dinner Accelerate Your Weight Loss The selection of food:

1. Do not eat dumplings, steamed buns, pastries, snacks and other foods added oil, sugar, or meat instead of rice and steamed bread as staple food, because they have more calories than steamed bread and rice, which are easier to make people fat.

2. Eat tofu instead of animal food, which are some foods that can accelerate your weight loss.

3. Eat chicken and fish instead of pork. Chicken is low in fat and high in protein, while the fat content of lean pork is 25% and the fat content spareribs even reach 30% to 40%.

Preparations before meal:

1. Drink soup. Drinking soup can not only make the stomach not feel hungry, but also can make the staple food eaten expand, preventing eating too much.

2. Eat fruit. Fruit is bulky and can cause satiety, which can reduce the intake of meals.

3. Eat a small piece of fruit candy. When the blood glucose concentration rises, the belly does not feel particularly hungry and eating speed and amount will be reduced, thus not easy to eat too much.

4. Do not eat food when you feel particularly hungry, because it is likely to eat too much at that time.

Notes during a meal:

1. Slow down the speed to eat meal slowed down; chew carefully and swallow slowly when eating. Most obese people eat too fast, so they often eat excessive food before the brain feels the information of being full. If they slow down the speed of eating, their brains will feel more accurate information about satiety.

2. Do not read newspapers; concentrate on feeling gastrointestinal and experience the process of interest in food changing from strong to weak.

3. Do not drink sweet drinks and alcohol; drink only boiled water, tea and soup containing less fat.

4. Eat vegetables, seaweed, mushrooms, tofu and other low-calorie dishes, and then begin to eat the staple food and animal food, thus the amount of heat can be guaranteed.

5. Eating rice and dishes at the same time. Do not eat rice after eating dishes full.

6. Once the interest in food reduces, you should stop eating even if you haven’t finished.

Notes after a meal:

1. Do not eat peanuts, seeds and snacks, bananas, apples and other fruits that contain certain energy.

2. Do not drink sweet drinks.

3. Brush your teeth immediately after dinner, which not only has a good effect on protecting the teeth, but also can prevent eating snacks after meals.

4. Do not sit or lie down immediately; you should do some light activities, and help energy in food consume in time.

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