Satisfying Your Sweet Tooth with Fruit

Humans and animals have been eating fruit long before the invention of modern agriculture brought about the food culture we have today. Humans and animals have been eating fruit long before the invention of modern agriculture brought about the food culture we have today. In fact, plants evolved over millions of years to bear edible fruit so that animals would distribute their seeds when they ate it. This symbiotic relationship has great value for both animals and plants. Animals get to sustain themselves and plants get the benefit of having their seeds spread over a much wider area than they would ever be able to on their own.

Thankfully, fruits are not only delicious but healthy too. If you have a sweet tooth and you haven’t been able to think of a good solution to satisfy it, then consider adding more fruit to your diet. Fruits are full of natural sugars, vitamins and fiber. When choosing what type of fruit to eat, it’s best to keep your individual metabolic needs in mind. For example, if your Weight Management Genetic Profile report indicates a Carbohydrate Optimized program for you, then select fruits with a low to moderate amount of carbohydrates such as: strawberries, blueberries, apples, nectarines, papaya, peaches, cantaloupe, honeydew and watermelon.

Selecting new fruits to try can be fun. Visit a farmers market and discover the various treats that local farmers are selling. You may be surprised to find out what kind of fruit is being grown right next door to you. Incorporating local fruit into your weight loss plan is not only a great way to help you successfully lose weight, but it also helps the local community. Buying fruit you are not really familiar with will also give you lots of ideas for new dishes you can cook at home.

Fruit doesn’t have to just be a snack to satisfy your sweet tooth either. It can be used as part of salads or main courses to give a little acid and sweet or citrus flavor to a dish. Lemons are extremely popular with seafood dishes and in Latin cuisine. Many denser fruits like apples can be roasted to help bring out a sweeter flavor in otherwise savory dishes. Citrus can be used in just about anything from pasta to chicken and will not only make the dish more flavorful, but healthier as well.

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