Exercising Is a Slippery Slope

Starting an exercise routine can be a bit difficult, but once you get going exercise can become a normal and easy going part of life. One of the principal laws of nature is that it is much harder to get something started than it is to keep it going. This exhibits itself all throughout our lives. For example, it takes more energy to get a car going from stop that it does to go a steady speed. It’s also much harder for most people to start a project than to keep it going. This concept is just as true for exercising as it is for other things. Starting an exercise routine can be a bit difficult, but once you get going exercise can become a normal and easy going part of life.

You custom exercise program should become part of your normal routine so that it becomes habit. The first few days or weeks can be difficult, but the custom exercise plans developed by Genovive take into account all sorts of fitness levels, allowing even the most novice exerciser access to a system that will allow them to get in shape. The program is designed to gradually but effectively introduce you to exercise that will have you feeling great and burning fat. Plans also account for people who consider themselves advanced as well with lots of high intensity exercises that will make you sweat and burn lots of calories.

Once you start working out on a regular basis, exercise becomes a slippery slope. You will be shocked at how fast you get into shape and start doing more and more intense exercises for longer and longer times. You’ll also be amazed at how good exercise makes you feel, especially right after a workout. Endorphins in the body get created when you have an intense workout and tickle a lot of pleasure centers in your brain. You’ll be surprised at how quickly you become addicted to working out and you will find yourself craving workouts even on your day off. This is when the pounds really start to come off.

There are a lot of good programs out there for starting at an easy pace at exercising in order to gain strength and endurance. The Couch to 5k program is one of the most famous and successful. It's a running program that starts you off slow and allows you to steadily gain running endurance so that you can run 5k or 3 miles at a time.

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