How To Successfully Jumpstart Your Weight Loss Program

A successful weight loss program often consists of three phases: rapid initial loss, steady weight loss to reach the desired weight goal and lifetime maintenance.

An immediate noticeable drop in weight is a great encouragement in a successful weight loss program.?Most people who have initiated a dietary program will find that they lose several pounds rather quickly at the beginning of the diet.?Unfortunately, this rapid weight loss is often followed by a slowdown of weight loss or even a plateau.?The jumpstart concept will help you to carry on with the dietary plan during the expected plateau. While the initial rapid weight loss is not likely to continue throughout the entire diet, it is encouraging when the diet plan is commenced.?Planning ahead to take advantage of the early days of the diet will help to carry you through the slow loss times.

Find out What Causes Your Weight Gain

Before you custom design a weight loss program for yourself, you should make certain that you know the underlying causes of the original weight gain. If you are overeating and this has caused weight gain, you will need a program that deals with overeating.?If you have medical reasons for the increased weight, those will need to be identified and treated in order to successfully lose your excess weight. You may need to consult a medical professional in order to determine the cause.

Pick a program that is proven successful

In choosing a successful weight loss program, you should begin with those plans that are established through scientific or medical research.?There are many articles that have been written about the features, advantages and disadvantages of dozens or even hundreds of diets.?Take the time to understand what makes the diet work for others and decide whether those factors will be a good fit with your personality and life style. The best diets are those that have been around for a long while and have been shown to be effective for others.?

Choose the Right Time

A weight loss program that is started just before a holiday season such as Thanksgiving or Christmas is unlikely to be successful.?Even if you manage to stay on the diet, you may find that your enjoyment of the season drops significantly.?Instead, choose a time when you don't expect additional stress in your life so that you can focus on making good changes in your daily routine that will result in a substantial weight loss. Planning ahead for the best time to start your weight loss efforts allows you to improve your chances of success.

Diet With a Friend

A weight loss program is more likely to be successful if you use a friend as a sponsor or diet partner.?You can lend moral support to fight off those calories laden snack cravings so that you are both strengthened in your resolve to lose weight successfully. Even accomplishing the necessary planning before starting the diet is more easily completed when you can talk about the advantages and disadvantages of a specific diet.?You don't have to be using the same weight loss plan in order to appreciate the support of a friend, although it may make it easier to communicate details of the progress you are certain to make.

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