What is The Best Tea For Weight Loss?

Green tea is considered the best tea for weight loss. If you do not like the taste of green tea, you can take green tea extract weight loss supplements that can give you the effects of drinking green tea for weight loss in capsule form.

Drinking green tea for weight loss is a simple and natural weight loss aid. It can be drunk like any other herbal tea and is very popular with people who want to lose weight naturally. You can include a slice of lemon with your drink and is usually enjoyed without any milk or sweeteners.

Drinking green tea alone will not make you lose weight and it should be used in conjunction with a healthy eating and exercise plan. You must either exercise more or eat less to lose weight. You cannot lose weight if you eat more fats and sugars and become less active.

How can green tea help you to lose weight?

Weight loss products work by either lowering your appetite, so that you eat less, or by increasing the calorific output so that you burn more calories. Research studies have shown that green tea is considered to help you to burn more calories by increasing your metabolic rate.

This is done by stimulating the body's thermogenesis process. Thermogenesis is when the body raises its energy output and using green tea for weight loss is thought to help your body burn fat.

Green tea has similar qualities to ephidrine, which is a drug commonly used to suppress your appetite and aid concentration or breathing congestion. If you have heart problems or other heath issues, it is advisable that you speak to your doctor first before taking green tea for weight loss.

Benefits Of Green Tea For Weight Loss.

It is important to have some control around food and at least be sure that you are not eating more calories. Green tea can have an effect on your weight loss but you still do need to watch what you eat rather than just relying on the tea to burn up all your energy.

A good idea is to apply that extra energy to beginning an exercise program. Regular exercise can assist with weight loss in two ways: first by burning calories while you exercise, and second by increasing the metabolic rate so that there is a slight increase in calories burned even when the body is at rest.

The Best Time To Drink Green Tea.

A good time to take green tea for weight loss is around half an hour to hour before a meal. It does contain caffeine so it is best to reduce your consumption of coffee or regular tea by replacing those drinks with green tea. If you don't usually drink any caffeine, it is best to avoid green tea after midday so that it does not affect your sleep. Decaffeinated green tea is available but studies suggest that the fat-burning catechin is often removed along with the caffeine so using decaffeinated green tea for weight loss is not so effective.

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