An Effective Weight Loss Supplement

Losing weight is tough. Anyone who has been through the weight loss process would attest to this. But what if there is an easier way to help a person lose weight 2 to 3 times more effectively and without having to control diet, or to exercise?

Losing weight is not easy. People who have tried would readily attest to this. It usually involves controlling diet and urges to eat, especially one抯 favourite dishes and guilty indulgences such as cakes, ice-cream and chocolates. It also involves strenuous exercises and a work-out plan. One must have strong will power and discipline to carry out the enforced diet and exercise plan. What if there is a supplement that can help a person lose weight effortlessly and naturally without any side effects? There is no need to control diet or for tedious exercise and weight loss will be 2 to 3 times more effective. This amazing supplement is the Garcinia Cambogia extract.

What is Garcinia Cambogia Extract?

Garcinia Cambogia is a small, pumpkin-shaped fruit native to Indonesia but also found in various South-east Asian countries, India and South Africa. It is sometimes called tamarind and has long been used in traditional dishes like chutneys and curries. People in these countries used this fruit in dishes because it helps to make the dishes more 揻illing? Some even eat this before a meal for weight loss because of Garcinia Cambogia抯 appetite suppressing property. The rind of the fruit is also used as an inexpensive natural herbal supplement which helps in weight loss. The natural extract is called Hydroxycitric acid (HCA) and research showed that it can double or even triple one抯 weight loss. With a proper diet and exercise plan, people taking Garcinia Cambogia extract lose an average of 4 pounds a month.

How does HCA works?

The HCA extracted from Garcinia Cambogia help in weight loss in 2 ways. It inhibits weight gain by suppressing one抯 appetite and it helps to prevent fat production.

HCA increases serotonin levels in the body which is a neurotransmitter that makes a person feel good. Many people suffer depressive or emotional eating disorder because they have low levels of serotonin. By increasing serotonin levels in the body, HCA improves a person抯 mood and suppresses the urge to eat under stressful or depressed conditions.

HCA also prevent fat from being produced by inhibiting a key enzyme used in converting carbohydrate into fat ?citrate lyase. Usually, when there is excess food consumed, the body converts them into fat for storage. Now, with HCA stopping the fat production, the bad cholesterol and triglycerides level also decreases.

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