Losing Weight--Are You Really Ready For It?

You've set the same goal every year now for as long as you can remember梩o lose weight. You抳e dieted, exercised, done protein shakes and low carbs; you抳e even starved! But why doesn抰 any of this seem to be working? Will you ever lose weight? As one who has fought the weight loss battle and won, please permit me to advance one possible reason for your failure so far梒ould it be that you are not yet truly ready to do what weight loss takes?

Knowing what it takes is one thing; doing it is another. Why do some people succeed in life while others struggle and fail? Simply stated, the successful know what to do, and do it. The strugglers don抰. This is true for weight loss too.

Doing what weight loss takes involves planning for weight loss. You must prepare your mind to do what it takes. Here are 4 things you must bear in mind to be prepared and win this fight:

(1)You need to have an inspiring reason to lose weight, one that inspires you to keep at it, despite the odds. My reason was my health. I have read of the 30+ medical conditions you could attract by remaining obese or over weight, and I want none of them, now or ever! I was also tired of the fatigue and aching knee that being fat had brought me. This kept me working my goals. Today I am energetic, and my knee no longer aches! Added to that, I feel and look better than I have in years!

(2)You抳e got to prepare for the challenges ahead. There will be plenty, from start to finish! Weight loss is not going to be easy. Don抰 kid yourself that it will. I抳e had to exercise when others were having fun. I抳e had to give up some foods and eat others I hardly ever used to. I抳e even had to give up certain company or activities because they 搇ed me into temptation!?You know your weaknesses in this area. Make a list of them. Draw up a plan to prevent or handle each one. Ask God, family and friends to help you. Failing to plan is planning to fail. Plan your way. Follow through each day!

(3)You抣l need to make PERMANENT life-style changes. You can抰 quit when you get 搕here? or it抯 back to where you came from! These changes include healthy eating (consuming fewer calories, less food, using healthy cooking methods) and healthy moving (burning more calories via regular exercise). There is NO other way to permanent weight loss without side effects. This way, the natural way, also has a high long-term success rate. And exercise benefits you in many other ways besides weight loss.

(4)You抳e got to love yourself enough to do it, for you, not anyone else. You are special; there could never be another you. And your body is where you live, so it抯 special too! Considering the fact that you can抰 change bodies should yours become worn, doesn抰 it makes sense to take care of the only body you have? A healthy body is an asset; it will help you to be more effective in many ways. Lose weight to become healthier, and more effective. Lose weight because you love you.

Taking these points into consideration will help you prepare to do what it takes to lose weight. Remember, you get what you attract. You reap what you sow. To reap the effect you must sow the cause.

Losing weight is within your power, if you will do what it takes. You do not need to make drastic changes; attempting this is where most people fall out. The changes you need are gradual; attempting one thing at a time ?0 minutes of exercise, a little less food, one less soft drink ?and then stick with it. Consistence is important to your success. Asking a friend or relation to hold you accountable can help you here.

If you were expecting some complicated formula, discovered in the ruins of Egyptian pyramids, once used by Queen Cleopatra, or a system derived by some cutting-edge technology in a Swiss clinic, I am happy to disappoint you!
Losing weight is simply about burning up more calories than you consume. The aim of this article is to prepare you to do so. With this mental preparation I lost 10 kg in 2003. This way I have kept it off ever since.

This simple, natural way has helped many others succeed at weight loss, and it will continue to work for all who apply it. Forget the fads. You can lose weight. But you must really and truly be ready to do what it takes. There are no short cuts. No one else is to blame for your success or failure but you. Take it one day, one step at a time. Keep doing what it takes, and in no time you抣l be there!

Copyright 2005 Oma Edoja

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