30 Resolutions You Will Follow In New Years
Diet and exercise together make the perfect combination for quick weight loss. Although, there is no shortcut to reducing weight but certain foods can speed up your weight loss efforts.
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4Dr. Shikha Sharma and her team look forward to the New Year. They have geared up to refurbish their health goals and have jot down 20 suggestions. Take each tip on each day and see the difference in your weight and well being Make these trivial changes every day and feel 憈he best?the rest of your life.
Day 1: I will not add sugar to my cup of tea/coffee or milk anymore.
Day 2: I will start my day with a hot cup of water and 1 teaspoon of fenugreek seeds soaked overnight.
Day 3: My breakfast will be between 7-9 am.
Day 4: I shall have one seasonal fruit everyday at 10 am.
Day 5: Lunch will be between 12-2 noon.
Day 6: I shall have a fresh cut salad everyday in my lunch menu.
Day 7: I will stop eating fried foods ever.
Day 8: All biscuits, cookies in the house will be egg less and preferably wholegrain.
Day 9: White bread will not be on shopping list anymore.
Day 10: Dinner will be eaten by 8 pm.
Day 11: I will try and have a bowl of homemade soup with stir-fry vegetables for dinner today.
Day 12: I will eat a handful of nuts and prunes at 5 evening daily.
Day 13: Sprouts will be a part of my 6-7 evening hunger time snack.
Day 14: I will try and have soup and salad everyday for dinner and skip cereals and protein.
Day 15: I will start an exercise routine.
Day 16: I will ensure that I drink 1-2 liters of fresh water daily.
Day 17: Sweetened beverages will not be in my diet anymore.
Day 18: I will get 15 minutes of sunlight daily.
Day 19: I will make a health diary and make notes of my goals, obstacles and achievements.
Day 20: Consulting a diet expert to
analyse my body constitution, BMI and diet is important.
Nutri Health Systems team would appreciate if you begin the New Year with these affirmations and start the year on a healthy note.
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