Consuming Green Tea, Weight Loss Therapy Par Excellence

China was the pioneer in using green tea for weight loss purposes, a quality modern science has also validated. The article describes how green tea can help reduce excess weight.

Green tea weight loss therapy is gradually catching up with the west as the developed countries are becoming conscious of green tea抯 effectiveness in reducing excess body fat. Modern scientific and medical research has proven that green tea weight loss therapy was not just an oriental myth, it has real substance. Research shows that green tea extracts rich in polyphenols and caffeine induce the process of thermogenesis and stimulate fat oxidation, thus boosting the metabolic rate of the body by about 4% without increasing the heart rate. The increased metabolic rate results in a faster rate of fat burning, thus helping reduce the dreaded fat that can cause so many life-threatening diseases.

Obesity is the biggest bane of the modern society, and developed countries are the most affected. As the developing countries are adopting the western lifestyle more and more, the problem of obesity has made its presence felt in the developing world as well, so in a way it has become a universal problem. Modern lifestyle doesn抰 allow enough time for most people to sweat it out for hours in a gym doing strenuous exercises or to follow strict diet regimen, and people are always looking for a weight loss method that is natural and easy to follow. Green tea weight loss therapy is best suited for all these people as they can just sip their fat away now.

China was the first country to brew green tea way back in the third millennium BC. Gradually several Asian countries came to know about the green tea weight loss therapy and also various other medicinal properties that green tea possesses and it became apart of their lifestyle. Countries like Japan, Thailand, Vietnam and Korea have elaborate tea ceremonies where green tea makes its presence felt.

Green tea offers several other health benefits also. Asians used it for lowering blood sugar and controlling blood pressure; maintaining body temperature and checking bleeding, and as antidote for snake poison. Modern research also shows that besides containing polyphenols and caffeine, green tea is also very rich in flavonoids, phytochemicals present in most plant products and considered to be of health benefits. Flavonoids have antioxidative and anticarcinogenic properties, and research shows that regular green tea users are at a lower risk of getting heart diseases or certain types of cancer.

Green tea weight loss therapy is a natural way of shedding weight and getting back into shape. Western society is gradually realizing its virtues and moving over from the traditionally used black tea to green tea in recent times.

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