Rapid Weight Loss - Is it Possible?

As you may well already know, the vast majority of weight loss programs require you to reduce your calorie intake significantly while at the same time becoming involved in regular exercise.

Because of the inevitable effects of many of these programs, many people choose to go for regular therapeutic massages in order to help keep their skin toned, but not many stop to consider what happens when this all stops. The bottom line is; you can expect your skin to begin sagging, and you can expect wrinkles to start appearing on your face. Worse still is the fact that all that weight which you lost after a tremendous amount of effort will soon be back once you go back to your old ways.

Making the change

First and foremost, you need to decide whether or not you're willing to make the necessary changes with regards to your lifestyle, because if you seriously want to lose weight and keep it off, certain changes will need to be made. Apart from the fact that you obviously want to keep the weight off once you've lost it, having your weight go up and down continuously will place your body under an enormous amount of unnecessary stress. Remember, when you manage to lose weight your heart, lungs, joints, and muscles experience a huge relief and they soon become accustomed to your new weight. If you then begin putting on weight again, your body will once more begin straining under the increased burden. Ideally, instead of entering into a cycle of weight loss and weight gain, you should aim to adopt a simple healthy food habit.

Plan ahead

Once you've made up your mind to begin making the necessary changes in your life then you should ideally begin to plan everything. For example, you can begin in the kitchen by identifying everything which contributes to being overweight. Essentially, you need to reduce your stock of all such items as well as items which contain a lot of sugar. You'll also need to acknowledge how much of these items have you been consuming each week, simply so that you can make a positive change. Now is also the time to begin stocking up with high energy foods, and even to begin planning soup and salad meals which you can enjoy once or twice each week.

Implement the change

What is your current lifestyle? Do you enjoy attending several parties or spending many nights out on the town? Remember, such a lifestyle can be a real killer in terms of maintaining a healthy diet. If you do find yourself attending late night events then you should try to limit yourself to soup and bread sticks. You also need to keep alcohol consumption to a minimum, and if you smoke, you should seriously consider kicking the habit. Also, your last meal of the day should be at a set time, preferably as close to sunset as possible. Once the sun has gone down, you should only allow yourself some fresh vegetable juice if you feel you really need something. Likewise, if you're having a party at home, you'll be the one in control, and as such, you'll be able to make sure that most of the foods provided are low in calories. Of course you can also make several dips and sauces available to those guests who aren't concerned with weight loss.

Embrace change

Try and focus on all the positive aspects, such as the lovely crunchiness of fresh celery for example, or the sharp flavor of a ripe tomato. Try to make sure that your plate of food is as colorful and as appealing as possible by including plenty of different fruits and vegetables. If you simply cannot get used to the idea of eating raw foods, you could of course opt for stir fry foods instead, and if you're really health conscious, you can even add in some sprouts, ginger, and garlic. You can be rest assured that if you stick to your plan, weight loss will be inevitable.

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