Healthy recipes for weight loss
Healthy recipes for weight loss are quite many. They are ideal for use in how to lose weight fast. It’s easy to find recipes that will appeal to your taste. Here are a few recipes you can try that will help you lose weight and maintain good health
Simple, healthy recipes for breakfast
- Avocado toast with eggs
- Ingredients
2 Eggs
One ripe avocado
Two slices of whole wheat toast
Juice of half a lemon
Salt and pepper to taste
- Preparation
-牋 Remove the avocado flesh from the shell and mash it together with the lemon juice. Season the avocado with salt and pepper as you like.
-牋 Oil a pan and fry the eggs sunny side up as you slightly toast the bread slices
-牋 Once the bread is ready, slather it with the avocado mixture
- 牋燩lace the cooked eggs on top of the toast and serve.
-牋 You can have this simple meal with some tea, coffee or juice.
- Fruit, muesli, seeds and yogurt
- Ingredients
3 Tbsp High fiber muesli
1Tbsp mixture of sunflower seeds, flax seeds, and pumpkin seeds
Slices of banana and pawpaw or berries of your choice
A cup of low-fat yogurt
- Preparation
-牋 Pour the seeds into a bowl
-牋 Add the high fiber muesli
-牋 Pour the yoghurt on top of the seeds and muesli
-牋 Drop the slices of fruit or berries on top and eat
-牋 Have with some coffee or tea for a great energy boost in the morning
How to lose weight fast: Healthy recipes for healthy meals
- Fish stew
- Ingredients
1 tbsp olive oil
2 diced carrots
2 diced celery sticks
Two leeks finely sliced
250g can of chopped tomatoes
Two finely chopped garlic cloves
500 ml fish stock
Fish fillet cut into chunks
100 g shelled prawns
Salt and pepper to taste
- Preparation
-牋 Heat the oil in a pan and saut?the carrots, garlic and celery for 5 minutes. Pour in the tomatoes, leeks and stock and bring the pot to a boil. Lower the temperature, cover the pot and simmer for 15 minutes until the vegetables are almost ready.
-牋 Add the fish and prawns and cook for seven minutes more. Season the soup with pepper and salt to taste.
-牋 Serve the soup with slices of whole wheat chunks of bread.
- Salmon and Spinach
- Ingredients
I tbsp Sesame oil
One large salmon fillet
200 gms shredded spinach
2 tbsp cr鑝e Fraiche
Juice of half a lemon
I tsp of capers
2 tbsp chopped parsley
- Preparation
-牋 Heat the oil in a pan and fry the salmon on both sides for five minutes each until the salmon is golden and the fish flakes. Place on a plate to rest.
-牋 Pour the spinach into the pan and saut?for two minutes stirring continuously.
-牋 Serve the spinach on a plate and top with the salmon
-牋 Pour the cr鑝e Fraiche into the pan, pour in the lemon juice and add the capers and parsley. Season the sauce as desired. Do not allow the sauce to boil just heat it through.
-牋 Spoon the sauce over the salmon and spinach and serve with lemon wedges.
If you are wondering how to lose weight fast, these are healthy recipes you can try at home to lose weight.
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