Weight Loss and Dating: Will A Leaner Body Get You A Date?

People who have a lean and healthy body are more active in the dating circuit. The connection is not just because of physical appearance, but a range of other reasons that come into play when you lose weight. Here is how weight loss and dating are related.

There definitely is a connection between weight loss and dating. Several studies have observed that if you make weight loss and genuine fitness your priorities, your chances of falling on the radar of someone from the opposite sex improve dramatically. In fact, it is not just the eventual achievement of weight loss that will help your dating chances, but also the fact that you will be making some significant and positive lifestyle changes. So, if you care to count the advantages, here they are.

Improved Energy Levels

As you become leaner and fitter, and your muscles gain in strength, you will see your energy levels improve dramatically. You will not wake up lethargically, and neither will you feel like drifting through your day. Even signs of fatigue, such as dark circles under your eyes, will begin to vanish, and your skin will acquire a glow. In other words, you will come across as someone lively and rejuvenated. This is a big turn on for the opposite sex.

It is also a known fact that when you feel responsible for your fitness and health, you are able to exercise more discipline in your diet. This will also have a positive effect on your energy levels, and consequently your dating chances.

Positive Body Image and Confidence

There is no doubt about the fact that when you have a better body, you will be less conscious and embarrassed about yourself, and more confident. And as we all know, confidence is perhaps the biggest plus point, if you fancy your chances on a date. Exercise and fitness will also have a positive impact on your posture, your walk and the entire way you carry yourself. Once again, this will help you project a lot more confidence.

More Attractive Body and Sexier Garments

There is a very obvious physical connection between weight loss and dating. With a leaner and stronger body, you will be more attractive to someone from the opposite sex, male or female. You will also find that you have a wider range of dressing options, and you will be able to carry off sexier garments. Naturally, with several pounds of excess fat piled on to your thighs, you would not even dream of wearing a short skirt. Similarly, men with belly fat look less than flattering in a well-fitting shirt.

Hormonal Balance and Less Stress

When you exercise regularly, your body releases a greater amount of the 'happy' hormone endorphin, and there is a better chance that it remains in a better state of overall hormonal balance. The direct effect of this is stress reduction. You will have fewer 'low' moments, and you will feel less pressurized and bothered. Once again, this will help you present a much happier and more refreshing side of yourself to your date.

Keep in mind that none of these connections between weight loss and dating are obscure or far-fetched. They are distinct realities, and you will see the change within weeks, if you remain committed to your weight loss efforts. Just make sure that you don't choose the short-cut to weight loss, by going on extreme diets. That will only weaken your body and ruin your health. You will not feel happier or more rejuvenated, and the weight will also come back rapidly.

Give yourself a few weeks more and make steady, permanent and healthy changes to your lifestyle. Get in regular exercise and a wholesome, balanced diet. That way your weight loss will be both healthy and permanent, and you will do great on your dating attempt!

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