weight loss exercise
Revitalization Medical Institute(RMI) uses the latest approaches supported by medical research to help you achieve optimal health. We work with you to develop a comprehensive program that allows you to Feel and look better, Have more energy and think more clearly, Have more muscle tone and less body fat,Enjoy a better sex life.
Revitalization Medical Institute(RMI) uses the latest approaches supported by medical research to help you achieve optimal health. We work with you to develop a comprehensive program that allows you to Feel and look better, Have more energy and think more clearly.
HOW DO YOU GET STARTED?
For many years, doctors have advised middle-aged and older people to get plenty of aerobic exercise—that is, exercise requiring rhythmic movement of their arms and legs like walking, jogging, swimming, bicycle riding and so on.
However, individuals as they age also need more strength training. Up to age 50, people lose about four percent of their strength and muscle mass per decade. After that, the loss increases to about 10 percent per decade. By age 60 the average man or woman will have lost about one third of his muscle mass—unless he makes an effort to reverse the process through weight training.Aerobic exercise (which burns off body fat, improves endurance and boosts metabolism) and resistance training (which builds and strengthens muscles) clearly work hand-in-hand to create optimal health.In addition to aerobic and resistance training, flexibility and balance are also essential to healthy aging.With all the information we see and hear, it’s best to start with a SIMPLE PLAN.
1. A HEALTHY ACTIVE LIFESTYLE
2. AEROBIC TRAINING
3. STRENGTH TRAINING
4. FLEXIBILITY AND BALANCE
Staying healthy is a full time job that most of us take for granted thinking of it as an option rather than a necessity. Without a change in this mindset, we will pay the price with our health. Proper nutrition is essential to optimal health.
Food is the most powerful medicine available to you. No prescription drug can reverse poor nutritonal choices. None of us is perfect nor should we try to be. Each healthy choice, no matter how infrequent helps. My goal is to help you turn “good enough” into “the best possible.”In these articles and the blogs to follow, we will share a variety of information about nutrition showing the importance of eating fresh foods, drinking plenty of water to our bodies, low glycemic index eating, why these changes matter and more. There will also be helpful hints along the way to make these changes easier.Good nutrition is one of the steps in adding life to your years.
Why Is Wellness Medicine Important?
American healthcare is in crisis. Nearly 90% of healthcare dollars are spent on managing chronic age related diseases which affect more than 125 million Americans.The tragedy is that the overwhelming majority of the degenerative diseases of aging can either be prevented or substantially slowed. They prematurely kill and disable millions of people needlessly. Heart disease, the number one cause of death in the US, kills more people that the next leading causes of death combined. Yet, 90% of first time heart attacks are preventable.
The American Cancer Society estimates that 90% of cancers are the result of environment and lifestyle. More than 1/3 are believed to be related to nutrition alone.Type II diabetes is now an epidemic although 90% of cases are preventable.
Because of our lifestyle choices, many people are aging and functioning like someone who is 15-20 years older than they are. In a world oriented toward disease driven treatment, wellness medicine focuses on helping you to function like someone many years younger than they actually are.It is time to forget the conventional medical paradigm of diagnose and treat. By the time most chronic diseases are diagnosed, they are quite advanced. The new and enlightened approach shifts the emphasis to a comprehensive, evidence based approach to managing the aging process.As a result, you can look and feel more youthful and dramatically improve their
Energy and physical performance
Body composition and strength
Mental sharpness
Improved mood
Blood pressure and cardiovascular function
HOW DO YOU GET STARTED?
For many years, doctors have advised middle-aged and older people to get plenty of aerobic exercise—that is, exercise requiring rhythmic movement of their arms and legs like walking, jogging, swimming, bicycle riding and so on.
However, individuals as they age also need more strength training. Up to age 50, people lose about four percent of their strength and muscle mass per decade. After that, the loss increases to about 10 percent per decade. By age 60 the average man or woman will have lost about one third of his muscle mass—unless he makes an effort to reverse the process through weight training.Aerobic exercise (which burns off body fat, improves endurance and boosts metabolism) and resistance training (which builds and strengthens muscles) clearly work hand-in-hand to create optimal health.In addition to aerobic and resistance training, flexibility and balance are also essential to healthy aging.With all the information we see and hear, it’s best to start with a SIMPLE PLAN.
1. A HEALTHY ACTIVE LIFESTYLE
2. AEROBIC TRAINING
3. STRENGTH TRAINING
4. FLEXIBILITY AND BALANCE
Staying healthy is a full time job that most of us take for granted thinking of it as an option rather than a necessity. Without a change in this mindset, we will pay the price with our health. Proper nutrition is essential to optimal health.
Food is the most powerful medicine available to you. No prescription drug can reverse poor nutritonal choices. None of us is perfect nor should we try to be. Each healthy choice, no matter how infrequent helps. My goal is to help you turn “good enough” into “the best possible.”In these articles and the blogs to follow, we will share a variety of information about nutrition showing the importance of eating fresh foods, drinking plenty of water to our bodies, low glycemic index eating, why these changes matter and more. There will also be helpful hints along the way to make these changes easier.Good nutrition is one of the steps in adding life to your years.
Why Is Wellness Medicine Important?
American healthcare is in crisis. Nearly 90% of healthcare dollars are spent on managing chronic age related diseases which affect more than 125 million Americans.The tragedy is that the overwhelming majority of the degenerative diseases of aging can either be prevented or substantially slowed. They prematurely kill and disable millions of people needlessly. Heart disease, the number one cause of death in the US, kills more people that the next leading causes of death combined. Yet, 90% of first time heart attacks are preventable.
The American Cancer Society estimates that 90% of cancers are the result of environment and lifestyle. More than 1/3 are believed to be related to nutrition alone.Type II diabetes is now an epidemic although 90% of cases are preventable.
Because of our lifestyle choices, many people are aging and functioning like someone who is 15-20 years older than they are. In a world oriented toward disease driven treatment, wellness medicine focuses on helping you to function like someone many years younger than they actually are.It is time to forget the conventional medical paradigm of diagnose and treat. By the time most chronic diseases are diagnosed, they are quite advanced. The new and enlightened approach shifts the emphasis to a comprehensive, evidence based approach to managing the aging process.As a result, you can look and feel more youthful and dramatically improve their
Energy and physical performance
Body composition and strength
Mental sharpness
Improved mood
Blood pressure and cardiovascular function
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