Lose weight - start from your diet and lifestyle!

  There are many specific methods for weight loss, such as vinegar, quit drinking liquor, give up snacks, but I think the above four-point is the most important. The key is developing the habits and insisting on it! 1. There are three points needed to be noted: First, you must eat breakfast. Without breakfast, it's easy to get fat. Lunch must be sufficient enough in order not to be hungry at night. Supper must be taken at a seven full degree! And dinner should avoid meat, sweets and fried foods. Drinking some light soup or rice soup will be the right choice. The invariably key secret for successful weight loss is after nine at night, no food and no water! This is true indeed. Many experts have indicated those who are desiring for maintaining a slim figure, too hearty dinner, supper and calories are not consumed. According to the body's biological clock, after nine, each body organ function is in a weak state that is the moment for fat accumulation. Our normal dinner will be fully digested after five hours. The excess heat over time will result in excessive accumulation of subcutaneous fat. Then obese fate come into being, so please remember after nine at night, absolutely prohibited from eating.

2. Adhere to a brisk walk for half an hour or more after dinner. Many parts of obesity are in the buttocks and abdomen, such person have a common characteristic, either take on the documents work in the long term or do not love the activities. A long time sitting on the desk, computer, television, the excess calories can not consumed, which will be converted to fat deposition in the abdomen and buttocks. Therefore, in order to lose weight, get rid of your current passive lifestyle, participate in physical activity for more consumption of excess calories.

Morning exercise is not better than evening exercise. From the state of the human body, people has been sleeping overnight, in the morning body is in a dry state, blood viscosity, if with vigorous exercise, it may cause brain insufficiency, the risk of stroke, myocardial infarction. From the environment, some of the gas in the air is difficult to volatilized before the sun come out, therefore it is not suitable for exercise. To think the subsequent reaction, after the morning workout, it is easy to eat more and increase the intake.

Exercises after dinner are to consume extra calories in the body, which also should not be immediately taken, because at that time the blood in the stomach was digesting. After half an hour, then it's right to go out for appropriate activities. The ideal exercise is brisk walking, lasting for more than half an hour, so that the body fat cells will be fully in motion, aerobic respiration oxidates body fat and then aerobic exercise lead to weight lose. Intense running out of breath, the body is in a certain degree of hypoxia without oxidizing fat.

3. Do not eat sweets. It is sugar instead of protein will make you fat. Because carbohydrate in the body can easily be broken down or absorbed, which is the main source of body heat. The vast majority of foods contain sugar, those sugar has ensured the needs of your body. Additional excessive consumption of sweets can induce the pancreas to release large amounts of insulin, promoting the conversion of glucose into fat. Most of the fat has a sweet tooth. To lose weight, try not to eat sweets. (Tips: the high school students should not quit sweets, because sweets can enhance memory).

4. Eating slowly. Meal chewing more slowly, not only conducive to the saliva and gastric juices to digest food, but also help to reduce the consumption. After food intake, blood glucose increased to a certain level, the appetite center of the brain will send a signal to stop eating, if with excessive eating, the brain sends stop signal before you have to eat the excess.

There are many specific methods for weight loss, such as vinegar, quit drinking liquor, give up snacks, but I think the above four-point is the most important. The key is developing the habits and insisting on it!

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