The best loss weight period will let you do more for less

  Do you want to lose weight? This article introduces how to exercise at the right time, so as to achieve the best effect. The three hours after meal is the best loss weight time to do exercise.

In this era of popular with diet activities.Weight loss has almost become the national sport. The devil figure to bone, many beauty but asked into small waist can fine, win at all costs. Even damage healthy,some people do a lot of exercise also see thin, This is because you have not mastered the motion reducing weight of tricks, such as when is the best time of motion reducing weight.
Along with the intensity of the exercise decrease, the best sports time is after meal 3 hours 2 hours and 1 hour. According to this conclusion, we concluded, the best motion reducing weight in 3 hours after the meal, after breakfast before lunch to three hours, after lunch to three hours before dinner and after dinner to 3 hours sleep
Some people might say, The things you just eat haven't been digested.Then exercise not can get much more effective? The answer is no, this is because immediately weight loss exercise after a meal is not healthy:
1.Intestines and stomach stimulate lead to adverse reactions. Just have enough to eat, you still full of food in the stomach, these food can with your movement up and down or so shake back and forth, for your intestines and stomach will cause mechanical stimuli, Cause vomiting, stomach cramps and other adverse reaction.
2.The serious influence normal digestive function of the human body. Eat a meal a person experience will be a large number of blood on your intestines and stomach, as soon as you just eat digest food, and sports also need a large number of blood to deliver oxygen, so it will cause this should be on the blood scattered to intestines and stomach of the body, Make intestines and stomach is insufficient supply of blood,reduce digest function, cause the digestion and absorption of function disorder, serious health effects.
3. Make weight loss and exercise effect serious decline. Eat a meal of body parasympathetic nerve can be restrained, when undertaking reducing weight games make you the wasted effort
4. Inhibit fat catabolism.After the secretion of insulin in the human body will be rising, and the rise of insulin will restrain fat decomposition, cannot lose weight the goal of thin body.
Finally, my experience the three hours after meal is the best loss weight time to do exercise, at this time games make you lose weight achievements have been raised up virtually a few percent.

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