Calculating and interpreting BMI for females

  In this useful article you can read how you can calculate your BMI. To calculate BMI means the calculation of body mass index. Calculating it is pretty simple. You just divide your weight by your height and then square the result. You will realize that it is very easy to calculate even when using the standard calculators. Women are very interested in matters that are related to their weight. Therefore you will always find quite a good number working out in the gym and others taking a morning jog just to cut down the extra fats. Hence getting familiar with their body mass is what determines how far they are willing to push themselves when it comes to the physical aspect of exercising.

When you are to calculate BMI, you are able to know which category in terms of weight you belong to. Everyone wants to be in the normal category and that is why a lot of people take time before calculating this index because of the fears of the outcome. Women are the most affected. You find that even before taking the test they get so nervous and may even start sweating. Even with such kind of anxiety, it is good to go ahead and gather courage to calculate it so that on getting the figure, one is able to go a step ahead and do what is required to attain the normal level.

If you are a woman and happen to calculate and get a figure that is below 18.5, then it means that you are underweight. Being in this state is not such a bad thing but according to the health experts it can be a problem in its own way. This may mean that you may have a deficiency of important nutrients in the blood which is a form of malnutrition. Therefore it is important to feed on balanced diets every day so as to improve on this.

On the contrary, if you calculate BMI and it happens to be in the range between 25 and 29.9 then a person is said to be overweight. This is a heart breaking word to the ears of many women. That means that they weigh too much more than their bones can carry. Hence to get back to the normal range they need to get into a lot of vigorous exercises so that they would be able to lose the excess fats and get back into shape. On the other hand taking this step is not very easy and it needs a lot of personal discipline and dedication.

If you are a lady with a BMI reading of about 23.5, then you are safe and in the normal range. Hence you should strive to maintain the figure through good diets and adequate exercise. Eating a lot of fruits is a good way to keep healthy and strong with little fats being added to your body.

There are some extreme cases in women where they calculate BMI and the readings shoot to numbers above thirty. This is a very serious case because it means that one has obesity. This means that health wise, they are in great danger of heart attacks. Exercise and dieting can be a good way to get back into normal state.

1. Prev:Merits of HCG weight loss plan
2. Next:Houmous