How to Get Rid of Those Extra Pounds on Your Body?

  Who doesn’t crave for a picture-perfect body, with 6 pack abs? We all, at one time or another, wish for a lean and muscular physique, don’t we? Well, getting that kind of physique asks for a healthy lifestyle and regular exercise. Hire a personal trainer and set-out on a journey of ‘self-discovery’. Who doesn’t crave for a picture-perfect body, with 6 pack abs? We all, at one time or another, wish for a lean and muscular physique, don’t we? Well, getting that kind of physique asks for a healthy lifestyle and regular exercise. Hire a personal trainer and set-out on a journey of ‘self-discovery’. But, if you’re someone with lots of tyres building up around waist; fat gathering all over your body, you should consider a laparoscopic bariatric surgery. However, you should consider a surgery only when other non-operative treatments have failed.

In a laparoscopic bariatric surgery, a surgeon makes some 5 or 6 small incisions on the patient’s body. Instruments are inserted inside the body, through these incisions. And, since the incisions are small in size, the patient experiences less pain and fast recovery. Gastric Sleeve, Gastric Bypass and Lap Band surgeries are the options available. Talk to your doctor to know whether you’re an ideal candidate for the surgery and which weight loss surgery best suits you.

Don’t Expect Miracles

Set realistic expectations before you say yes for the surgery. It’s a surgery and it’ll take time to show up its results. It may take up to one year before you see the complete results. And, once you come back home after surgery, it’s damn important that you stick to the Do’s and Don’ts. You should also stick to your post-operative sessions and report to your doctors if you experience an extreme pain. You should not expect miracles and have realistic goals.

Though there are several hospitals around, you should do a thorough research on which hospital you should go to, for the laparoscopic bariatric surgery. Choose a hospital which has done similar surgeries in the past.

Adopt a Healthy Lifestyle

Apart from this surgery thing, make sure you adopt a healthy lifestyle and go for regular exercises so that your body’s immune system becomes stronger and your face reflects your health. Cut down on your smoking, drinking and daily fast food intake. Do this and you’ll see a fine change in you, in our health.

It’s also important that you play some sports which require physical labour (at least, once a week). Meditation is also a wonderful thing to do.

It’s really the best time to shed all those extra pounds on your body; all you need is a will to do it now. There are non-operative treatments. And, there are surgery options. Choose what fits you, your life.

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