Dieter Needs and HCG

  The dieter needs to remember not to interrupt the HCG course before the course is at least 20 days old. Any interruption in the course might result in a relapse of the original weight of the dieter. Although the regained weight is not a problem, the effect it has on the dieters’ mind can cause major drawbacks like loss of confidence, enthusiasm etc. If the interruption does occur, but after the aforementioned 20 days, there won’t be a relapse of the weight. Instead, there will be a delay in the final result of the plan, which will equal the time of the break in the diet. This makes the 20th day an important marker in the regime of a dieter. The dieter needs to remember not to interrupt the HCG course before the course is at least 20 days old. Any interruption in the course might result in a relapse of the original weight of the dieter. Although the regained weight is not a problem, the effect it has on the dieters’ mind can cause major drawbacks like loss of confidence, enthusiasm etc. If the interruption does occur, but after the aforementioned 20 days, there won’t be a relapse of the weight. Instead, there will be a delay in the final result of the plan, which will equal the time of the break in the diet. This makes the 20th day an important marker in the regime of a dieter.

The decision of a dieter doesn’t allow him to break the daily regimen of the 500 calorie diet by taking the foods from the restricted list. This condition is non-negotiable irrespective of the circumstances, in which the dieter took the decision. The dieter should not consume any foods which tip his daily diet over the 500 mark. Foods containing sugar, starch and alcohol need to be avoided at all costs. It is always preferred that the dieter carries some of the food marked under as acceptable in the list. This helps the dieter to at least maintain a partial diet of the low calorie diet, which is a part of the HCG diet plan. Fast foods are on the restricted list too, as they are usually the reason why the dieter has gained such weight in the first case. Travelling does not absolve a dieter of his responsibility of paying attention to one’s health. The vitamins and mineral supplements should be continued at all times.

HCG diet plan doesn’t ensure a free fall in your weight. There will be times, when the weight reduction stalls instead of continuing the trend. You might experience a slight increase of weight. The reasons always fly under your radar and are a result of a lapse of concentration. It should spur the dieter to overcome those obstacles and track the calories more rigorously. One should make extensive documentation of the calorie intake as well as the foods being partaken. This helps in narrowing down the reasons for stalling the weight trend, which cannot be found in other circumstances.

As mentioned above, extensive documentation is needed to have a track of the progress. Writing the details in the form of a journal is the best way to do so. A notebook, notepad or a scribbling pad can be used to jot down the required details. All the items used to measure the intake should be standardized. Measuring spoons and standard size cups are a must in order to get the best details. By making the measurement accurate, one can make the calorie intake as precise as possible. Calorie counters are used to find out the exact calories taken by an individual in a day. The aim of calorie counting is to two folded. The first aim is to ensure that the count does not exceed 500. The second one is similar although slightly different. The counters are to make sure that the intake count is as near as possible to the 500 mark.

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