Hypnosis for Losing Weight - Fact or Myth?

  A lot of people may immediately raise their eyebrows when they hear about hypnosis for weight loss. A lot of people may immediately raise their eyebrows when they hear about hypnosis for weight loss. The question is: is this a legitimate practice or does hypnotherapy weight loss really work? The truth is it may not be a crazy idea as some people may think. In fact, it is supported and actually endorsed by both British and American Medical Associations.

This specific hypnotherapy approach to weight loss does not involve rigorous effort from clients. The program does not require you to take any medication or magic weight loss pill. It also does not oblige clients to follow a certain diet scheme.

The method does not promise to make you lose body weight during or after the session. However, it can possibly help you realize what you have been doing wrong to keep the weight on.
Top reasons why your regular weight loss program does not seem to work

There are a couple of issues that could be stopping you on your way to long term results. Such factors may include not getting enough exercise or resorting to emotional eating. There is also a possibility of the feeling of deprivation which tempts you to eat more and there is a classic lying to yourself.

If you find yourself in a good start with your weight loss program but stop right in the middle, you probably have some problems with sustaining your motivation. Mental and emotional blocks may also be present. And this is exactly how hypnotherapy weight loss can help you.

The main objective of hypnotherapy for weight loss is to help you figure out the culprits that are holding your back from keeping the weight off for good. A hypnotherapist acts as a coach as he guides you to a deep state of relaxation like you were day dreaming.

At this point, the unconscious mind is very much accessible which brings your guard down. The hypnotherapist will then help guide you determine the reasons for being unsuccessful with your weight loss efforts and introduces suggestions.

It is based on the principle that you are your biggest enemy in achieving your goals. If the obstacle of self is eliminated, you can work better at your program and lose weight permanently. People who have actually gone through hypnosis for weight loss swear by its effectiveness. So, it may not be as delusional as most people still perceive it to be.

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