5 Good Reasons to Eat a Protein Shake
The protein shake, as well as nutritional shake (or meal replacement) are gaining popularity among people care their diet or weight control.
Indeed, studies have shown that shakes to control his weight more efficiently, while avoiding any deficiencies that may be encountered in conventional systems. If you're struggling to make the leap to incorporate a protein shake to your diet, here are 5 good reasons to get started!... The protein shake, as well as nutritional shake (or meal replacement) are gaining popularity among people care their diet or weight control.
Indeed, studies have shown that shakes to control his weight more efficiently, while avoiding any deficiencies that may be encountered in conventional systems. If you're struggling to make the leap to incorporate a protein shake to your diet, here are 5 good reasons to get started!
Reason # 1: Rich in protein
protein shakes for weight loss
On average, a nutritional shake like Herbalife Formula 1 contains between 15 and 25g of protein. The amount of protein may be adjusted with pure protein, type 3 Formula (soy protein), for example. For athletes and those who want to gain muscle, it is always possible to increase the quantities, while respecting the maximum recommended doses.
Reason # 2: Practice
A shake can be taken away and consume anywhere: at work, at the gym, in the car ... If the shake was prepared as a meal replacement, it will save you "skip" a meal and throw you on less nutritious foods.
Reason # 3: Fast
It does not take more than 1 minute to prepare a shake. But know it will be better if you let it rest for a while after preparing, until flavors blend. Also take time to enjoy your shake. You will be satisfied longer.
Reason # 4: Take a shake helps control weight
Whether you want to lose weight, maintain or gain muscle mass, the shake will be a valuable ally. In addition to a healthy and varied diet, you will help prevent potential gaps, and fill power. Indeed, the shake is a liquid meal, it does not rest on the stomach and prevents you suffer a sudden drop of the afternoon due to poor digestion. If you want to eat light, accompany it with a fruit and a big glass of water and you will be operating to attack the rest of the day!
The main difficulty encountered by those wishing to gain muscle mass is the amount of Kcal they must ingest daily. Added to the normal meals, shakes allow to easily increase caloric load, and achieve the targeted quota.
Reason # 5: Many recipes are possible!
protein shakes for weight loss
Must vary the pleasures! The shakes are not preparing necessarily in milk or water! Fruit juices, smoothies, yogurt ... free to you! You can also add frozen raspberries, oatmeal, cinnamon, etc.. Here's a tip that may interest you: prepare your shake based juice mixed vegetables. With a nutritional formula neutral taste (vanilla) you can take your 5 portions of fruit and vegetables recommended only 1 shake! Very convenient for small eaters.
Latest tips
We must remember that the shake should NOT replace all your meals for the day. Even people with a lot of weight to lose should retain at least one traditional meal per day. This meal should be full and sufficient, whatever the food style as you follow (Paleolithic, IF, vegetarian ...). Emphasize quality products and natural (avoid products sold in supermarkets and turn to specialized distributors).
And you, do you eat shakes?
Indeed, studies have shown that shakes to control his weight more efficiently, while avoiding any deficiencies that may be encountered in conventional systems. If you're struggling to make the leap to incorporate a protein shake to your diet, here are 5 good reasons to get started!... The protein shake, as well as nutritional shake (or meal replacement) are gaining popularity among people care their diet or weight control.
Indeed, studies have shown that shakes to control his weight more efficiently, while avoiding any deficiencies that may be encountered in conventional systems. If you're struggling to make the leap to incorporate a protein shake to your diet, here are 5 good reasons to get started!
Reason # 1: Rich in protein
protein shakes for weight loss
On average, a nutritional shake like Herbalife Formula 1 contains between 15 and 25g of protein. The amount of protein may be adjusted with pure protein, type 3 Formula (soy protein), for example. For athletes and those who want to gain muscle, it is always possible to increase the quantities, while respecting the maximum recommended doses.
Reason # 2: Practice
A shake can be taken away and consume anywhere: at work, at the gym, in the car ... If the shake was prepared as a meal replacement, it will save you "skip" a meal and throw you on less nutritious foods.
Reason # 3: Fast
It does not take more than 1 minute to prepare a shake. But know it will be better if you let it rest for a while after preparing, until flavors blend. Also take time to enjoy your shake. You will be satisfied longer.
Reason # 4: Take a shake helps control weight
Whether you want to lose weight, maintain or gain muscle mass, the shake will be a valuable ally. In addition to a healthy and varied diet, you will help prevent potential gaps, and fill power. Indeed, the shake is a liquid meal, it does not rest on the stomach and prevents you suffer a sudden drop of the afternoon due to poor digestion. If you want to eat light, accompany it with a fruit and a big glass of water and you will be operating to attack the rest of the day!
The main difficulty encountered by those wishing to gain muscle mass is the amount of Kcal they must ingest daily. Added to the normal meals, shakes allow to easily increase caloric load, and achieve the targeted quota.
Reason # 5: Many recipes are possible!
protein shakes for weight loss
Must vary the pleasures! The shakes are not preparing necessarily in milk or water! Fruit juices, smoothies, yogurt ... free to you! You can also add frozen raspberries, oatmeal, cinnamon, etc.. Here's a tip that may interest you: prepare your shake based juice mixed vegetables. With a nutritional formula neutral taste (vanilla) you can take your 5 portions of fruit and vegetables recommended only 1 shake! Very convenient for small eaters.
Latest tips
We must remember that the shake should NOT replace all your meals for the day. Even people with a lot of weight to lose should retain at least one traditional meal per day. This meal should be full and sufficient, whatever the food style as you follow (Paleolithic, IF, vegetarian ...). Emphasize quality products and natural (avoid products sold in supermarkets and turn to specialized distributors).
And you, do you eat shakes?
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