How to Plan a Healthy Family Vacation

  Wouldn't it be great to have a personal trainer at your beck and call? You'd probably be in better shape if you had your own private motivator at home just waiting to inspire you to make healthy choices. Well, if you have a dog, you have those things. Your pet is the perfect weight loss coach. <p>Wouldn't it be great to have a personal trainer at your beck and call? You'd probably be in better shape if you had your own private motivator at home just waiting to inspire you to make healthy choices. Well, if you have a dog, you have those things. Your pet is the perfect weight loss coach.

<p>If you need to get in shape, think about starting a program with your pet. According to celebrity trainer Dolvett Quince, your dog makes the perfect workout buddy and coach. The fitness expert and Biggest Loser coach explained to me why and how to get fit with Fido. More info: <a href="http://www.lidadaidaihuaslimbuy.com"><strong>lidadaidaihuaslimbuy</strong></a>

<p>Dogs have boundless enthusiasm, endless amounts of energy and a deep, unbreakable love for their owners. Who wouldn't want that in a weight loss coach?

<p>We often skip workouts because we feel stressed, our spirits are down, or because we feel intimidated and judged when we go to the gym. But your dog won't judge you. Instead, he'll provide excitement, energy and encouragement.

<p>But the benefits don't end there. Exercise is important for your dog too. "Leading a healthy lifestyle is just as important for our pets as it is for humans," says Quince. And he explains that dogs and their owners can help each other. "Your energy and enthusiasm can help to energize your dog, and vice versa - which is why our dogs make such great workout partners!"

<p>Before you start a fitness program with your dog, you should make sure you have everything you need for a safe, effective workout. Use my list of exercise essentials to get properly equipped. You should also talk to your doctor to make sure that you are healthy enough for a vigorous workout and find out if there are any specific guidelines for you to follow.

<p>Then, it's time to head outside for some fitness fun. "The workout I developed makes exercising together fun for you and your dog," says Quince. The workout plan includes the same core elements of the programs he designs for his clients: cardio, strength conditioning and building up stamina. "I've even included a few of my all-time favorite exercises for the dogs - stair climbs, hill run, planks, and more!" More ifno: <a href="http://www.lidadaidaihuaslimbuy.com"><strong>lida daidaihua</strong></a>

<p>You can download the complete workout at the Banfield Pet Hospital website. If you're trying to lose weight, these are the elements make the Dolvett Quince workout especially effective for you:

<p>High intensity intervals to burn mega calories. Stair workouts and shuttle runs are intense bursts of energy that will help you burn more calories all day, even when you're not working out.

<p>Strength training for a lean body. Burpees, lunges and squats help you to build muscle and improve strength. You'll shape a tighter body and build a stronger metabolism with strength training.

<p>Core training for flat abs. The plank exercises that Quince includes in the workout will help you get flat abs that will be the envy of the dog park. And no one needs to know that Fido was your coach.
Getting in shape doesn't have to be expensive or inconvenient. You can learn how to get fit with your dog and improve your health and the health of your pet in your own backyard. You'll have fun while enjoying the outdoors and each other.

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