5 Simple Tips to Get Your Body Back

  Set different goals for weight loss and body definition. It doesn’t take a long time to lose the baby weight according to Pope, but she says that you need to take more time to change the shape of your body. So Rosie sets a 12-week goal to lose whatever weight she has put on during the pregnancy.
<p>New moms know that Rosie Pope is the go-to source for style tips, parenting advice and sanity-saving words of wisdom about motherhood. But did you also know that she can help you get your body back after pregnancy? After giving birth to four babies, Rosie has developed a foolproof plan that helps her get back in shape. Her simple tips can help you get your body back, too.

<p>Use a “transition diet” before the baby is born. Rosie begins her postpartum slim-down program at the end of her pregnancy. “I like to indulge when I’m pregnant,” she jokes, “but I know that I can’t go from eating chocolate all day to eating salads. So I change my diet during the last few weeks of pregnancy.” During that time, she eats less and eliminates some of those indulgent foods. More info: <a href="http://www.lidadaidaihuaslimbuy.com"><strong>lidadaidaihuaslimbuy</strong></a>

<p>The plan makes sense for a few different reasons. "First, you don’t want to eat a lot during the end of pregnancy because your belly is big and your body feels squashed,” explains Rosie. In addition, she says the transition diet helps you start your postpartum slim-down plan with momentum. "If you clean up your diet during pregnancy, there is no shock when you come home from the hospital."

<p>Set different goals for weight loss and body definition. It doesn’t take a long time to lose the baby weight according to Pope, but she says that you need to take more time to change the shape of your body. So Rosie sets a 12-week goal to lose whatever weight she has put on during the pregnancy. “It’s about the length of a typical maternity leave,” she says. “But even when you lose the baby weight, your skin feels fattier and your proportions are different,” she says. Rosie says it can take the rest of the year to really get your body back into the condition it was in when you got pregnant.

<p>Eat a clean, smart diet. As a new mom, you need to cut back on calories to lose weight, but you also need plenty of energy to take care of a new baby, especially if you are breastfeeding. So how do you do both successfully? Rosie eats a smart diet that provides enough calories to care for her four children, but is clean enough that the pounds fall off. “I eat healthy grilled protein, but I don’t use dipping sauces or dressings so the food is lower in calories.” Pope also likes to eat seeds, like chia seeds or flax seeds, because they provide energy without overdoing the calories. She tosses them into nutrient-rich foods like Greek yogurt for a healthy snack or a quick meal on the go.

<p>Seize the moment to exercise. Flexibility is essential when you are a new mom, especially when it comes to exercise. It’s harder to find time to work out with a new baby in the house. So Rosie recommends that you plan ahead and “seize the moment” when it arrives.

<p>For example, her favorite workout is running, so she occasionally sleeps in her running clothes. That way she is ready to go out for a jog if she happens to wake up in the morning before her husband. If she’s not able to run, she grabs whatever moment is available throughout the day to do mini workouts to shape her body. She keeps her Da Vinci BodyBoard handy to do a quick cardio and strength workout whenever she can. And she wears her Belly Bandit religiously so even when she isn't working out, her core feels tight and secure. More info: <a href="http://www.lidadaidaihuaslimbuy.com"><strong>lida daidaihua</strong></a>

<p>Be kind to yourself. So what happens when you have a bad day and nothing goes according to plan? Rosie recommends that you cut yourself some slack. Even though it seems like she has her post-baby body plan down to a finely tuned science, Rosie admits that weight loss is an emotional issue for her. So on the days when things fall apart, she says she always remembers that tomorrow is another day. And she likes to remind new mothers that it’s okay to put yourself first. “It’s admirable to put others first but I know that I feel better and I’m a better parent if I take care of myself as well.”

<p>Of course, every new mom will find her own way to navigate motherhood and all of the other challenges that arise with a new baby at home. These tips from Rosie Pope will help you get your body back and keep your sanity at the same time. Give yourself time to adjust and make small changes along the way to maintain your health, lose the weight and care for your growing family.

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