Teenage Weight Loss - 3 Strategic Tips

The key thing to remember about teen weight loss is to implement more intelligent eating habits. Today, teen obesity is an increasingly serious problem, however there is a lot you can do as a parent to help your teen with any weight problems he or she are dealing with.

Even though there is no silver bullet to helping your teen lose weight, the most important strategy to succeeding is by helping them to develop a healthier kind of life that they can then carry on into adulthood. Below are a few tips that parents can use when dealing with their overweight teens.

1. Resist using quick fixes to achieve rapid weight loss.

Help your child by teaching them how to lose weight, and keep it off. Most of the fad diets out there are most likely to cheat your child of vital vitamins, iron and calcium that is necessary in their diet, as they continue to grow. Do not permit your teen to take diet pills or perform other quick solutions, as they will not treat the basis of the problem, and the effects of these of treatments are not lasting. Also, remember that only permanent changes in their habits will keep the weight off.

2. Elevate the amount of exercise your teen performs. Just like any adult, a teenager will need to perform about 60 minutes of exercise each day. But this does not mean that they have to do it all at one time. Instead, they can do the activity in short bursts during the day in order to help burn off any excess calories. Team sports, which they do at school or at a local sports hall, is an incredible way for your teenager to get active. If your child isn抰 an athlete, or finds it exhausting to participate in specific activities, then encourage them to walk, cycle or skate to school and back, or to walk several times around the school before they begin classes. Why not suggest that they spend at least one of each day away from the computer and do something a little more physical (may be you can get them to take the dog for a walk)? Also try and get them to do some household chores, like vacuuming or washing the car, as provide some exercise as well.

3. Ensure your teen eats a nourishing breakfast. If you have a teen who discovers that it抯 too hard to get up, try to wake them up a a bit earlier than usual in order for them to eat breakfast. How many times have you heard people say 揵reakfast is the most important meal of the day? A nutritious breakfast will help jump start their day, boost their metabolism, and will give them with the energy they need to face the day ahead. You may also find that it may stop them from eating too much during the remainder of the day.

If your teen is not keen on high fiber cereal or whole wheat toast, then suggest they eat what was left over from the night before. You could even suggest a piece of cheese, a small handful of nuts and a piece of fruit instead, this will be just as good for them as the toast and cereal.

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