The Shocking Truth Behind The Diet Industry

Have you ever been on a diet, lost weight and then put it all back on? Is exercise a problem for you? Are you getting stiff joints? Are you overweight and uncomfortable? How many 'slimmers of the year' actually stay slim? The last diet you went on promised weight loss, but did it promise it would stay off - nah! The Caveman Diet is different.

The weight-loss industry doesn't want you to get slim and stay that way. That would be really bad for business. Once you lose the weight, it's important from their perspective that you get fat again as soon as possible. They need to sell you the next product, whether it be a diet, a wonder pill, diet food, surgery, or slimmers club. Unless you are overweight you are not buying.

You will learn some secrets you have not heard before, secrets the industry would rather you didn't know.

* Our bodies are in the stone age.

* It's not just counting calories.

* Frequent eating keeps you from getting fat.

* The unthinkable - saturated fats are good for you.

* Don't eat margarine - eat butter.

* Why you should avoid one of the most popular 'health' foods like the plague.

* The scandal of diet foods that make you fat.

* The drug pushers on every high street - how they get you hooked and addicted.

* Just say 'No'.

* How to fool your body into thinking it's springtime - the best time to lose weight.

* And how losing weight is less about what you eat, more about how you think.

There is no pill, food, drug, or conventional 'diet' that will reduce your weight and keep it off. The diet industry want you to think that they have the answer - the magic bullet that requires no effort from you. It can't happen, there is no magic bullet - you have to take control. Every one of those plans is designed to get you on the roller-coaster of weight loss followed by weight gain, so they can sell you another diet, slimming club, miracle pill, wonder food or drug. As long as you're overweight, those companies have a customer they can sell to.

The Caveman Diet sheds light on this abuse and offers sound scientific reasons why you should not follow industry advice.

It probably took years for you to reach your current weight. It's unreasonable to expect to lose it all in a matter of weeks. Think about losing it gradually - that way you avoid some of the nasty side effects of dramatic weight loss. I recently watched a TV makeover where a woman needed drastic surgery to remove the loose skin left by too fast weight loss. Natural loss is slow loss - you body will adjust and compensate if you let it. The Caveman Diet is a natural way to achieve permanent weight loss.

The Caveman Diet works - no doubt about that, but the most important thing is to change the way you think about yourself. Without that change there can be no permanent weight loss. The Caveman Diet is not so much a diet, more a change of life.

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