Obesity in Oregon

Obesity has taken center stage during many different discussions both nationwide and at the local level. From education to healthcare costs, people want to talk about it and find a solution. According to Obesityaction.org, in 2004 more than 21% of Oregon's population was considered obese, that number rose to more than 23% in 2006. The causes for this upward trend are unlimited.

Americans lead busy lives and the cost of living is not cheep. In a typical family home, both parents work a forty hour week and arrive home late. Most of those families would rather relax than think about making a well balanced meal for everyone. Usually they will grab what it closest or easiest such as a microwave dinner, take out or the phone to order a pizza.

Eating out was once thought to be expensive, now because of places like Jack in the Box and McDonalds, it is affordable. You can go to McDonalds and feed a family of four for less than twenty dollars. It is fast, easy, tasty and most of all cheap. To feed a family of four a balanced meal, for example chicken with rice and a vegetable, costs more in both time and money something we are all short on. Fred Meyer, a local grocery store chain in Oregon, usually has pretty good deals, but look at what it costs to feed a family of four. I went to Fred Meyer hoping to spend less than $20.00. Foster Farms offers three chicken breasts in a package for around $9.00, but you would have to buy two in order to feed a family of four. One package of Uncle Ben's instant wild rice only has two to three servings per container for $2.50 which means again you would have to buy two packages. As for a vegetable, a bag of organic baby carrots cost about $2.00. When it was all said and done, a healthy home cooked dinner for a family of four costs about $25.00. This is not including the time spent making the dinner and doing dishes afterwards.

Lack of health choice at restaurants makes eating right difficult. According to Foodfacts.info, in 2005 fast food chain, Wendy's, pulled their fruit salad option after only ten months on the menu, sighting low sales. Many fast food chains have started to offer healthier choices such as Subway which offers raisins and yogurt, and Wendy's offers mandarin orange fruit cups in place of fries. Some sit down restaurants have followed suit such as Red Robin which will allow you to order either a petite hamburger patty or a Boca Burger substitute for any of their burgers. Unfortunately other places do not offer alternatives or the alternatives are not well advertised by the prospective restaurant. Red Robin might offer a Boca patty substitution but it is in fine print which is barley visible at the very bottom of their menu.

Eating out has taken the control over serving sizes away. A burger at Red Robin is normally a one pound patty with unlimited. At McDonalds, a medium fry package now has nutritional facts listed on the side. It shows how many calories are in that amount of fries along with the sodium content. What they are not taking into account is the amount of salt added to the fries after cooking, and the person filling the container usually over fills. Therefore the nutritional facts and serving size information provided is inaccurate.

Gastric bypass surgery is the second only to breast augmentation, as the most common surgery among young adults. The time is now for us to start setting a good example for all people and start making smarter choices of food, make the effort to cook healthy meals, and rethink what a serving size is. Sure it might require more effort and more time and sacrifice but when you look at the health risks and concerns associated with obesity, it just makes sense to spend a few extra dollars, a little more time and make a few better choices in order to make a better future for you and your family.

1. Prev:Nutrition Notes on Weight Loss Supplements and Diet Pills
2. Next:Ephedrine: Weigh Loss Certainty or Jeopardy?